Flourless Twice Chocolate Hazelnut Cookies with Sea Salt grain free of charge, gluten free of charge, paleo

Today, I’m providing you a recipe for cookies made with real, simple, normal HEALTHY ingredients. SO many basic adjectives, so much cookie goodness. That is for all of my nutella lovers; I know who you might be. Well not exactly, but I know what it’s prefer to have a nut butter obsession. The type thatRead more

I hope your weekend was as wonderful as ever. I spent Sunday morning hours rowing 21,000+ meters (a fifty percent marathon) at Iron & Oar , an area Chicago workout studio room. Honestly I needed only rowed maybe once before signing up for the half marathon. Not sure what I was considering, but I’m content that I committed to it. Not only was the race in fact fun, but my legs hurt in the simplest way. That noises odd, but if you value a good difficult workout you know what I mean. Best yet, we got 3rd place and didn’t even train! WHOOP!

Following the race, I enjoyed a GIANT cheat meal with Tony, accompanied by two of the chocolate peanut butter truffles that were waiting patiently for me in the freezer. I’m enthusiastic about the crispy, crunchy consistency and exactly how they resemble the taste of peanut butter cup. Traditional peanut butter truffles usually demand powdered sugar,Read more

I’ve rounded up some of my favorite healthy pancakes from around the web!

Breakfast. I really like it. Unquestionably from the bottom of my center. Breakfast brings comfort, cozy mornings, coffee and when you’re lucky, pancakes. From eggs and turkey bacon to pancakes or oatmeal; I’m usually switching my breakfasts up. Whether you are training, attempting to lose weight, making healthy meals for your kids or just consumingRead more

Oh hi! I have to confess that my typical breakfasts don’t contain pancakes or anything quite particular. Typically I’ll fry an egg or two, or enjoy an on the go protein shake.

FLASHBACK to my glittery college years: I recall sitting down having a bowl of oatmeal or perhaps a peanut butter and strawberry jelly toasted English muffin and enjoying breakfast time while reading inside our university breakfast nook. I’d soak within the flavors for an excellent thirty minutes because at that point in my lifestyle, breakfastRead more

Today seems like a soup time, don’t you think that?

I’ve been ill with a cold for recent days, therefore soup has really been the only thing desirable. That and it’s really been snowing in Chicago again, which means I can’t stand to go out unless I’m going to workout. I’m serious. There have been too many times this Winter season where I haven’t beenRead more

How incredible would it be easily drove up to your dwelling in a pickup truck that served ONLY muffins? Would we instantly be BFFs? Would you pay me in silver?

Hopefully the thought of me rolling up in a muffin truck and offering muffins doesn’t sound weird. I have good intentions, I swear. This whole muffin food truck idea found me after i ordered my monthly Peapod delivery I really do this quite often when I don’t have enough time to check out the groceryRead more

Listed below are three explanations why:

1. The team you were rooting for may have lost, a clear reason to place in bed all day. 2. You’re in a food coma because you don’t care about sports activities and ate all the bread dip in the party rather (me)! Unwanted fat naps are needed. 3. No one wants Mondays anyway. IRead more

I’m leaving on the jet airplane…

Eeek… I got a new work! I’ll be moving towards the Washington DC region. Anyone from DC who reads this? Give me all the details. Where to proceed, how to proceed, great restaurants – everything! A celebration is in order. Want to ditch calorie keeping track of and giggle on the Kim Kardashian and KrisRead more

A FREE printable Clean Eating Grocery List to provide you with a concept of what you ought to be picking up when you head to the grocery store!

Happy Wellness Wednesday! You’ve probably heard of the term clean eating before, right? If you haven’t, here’s a simple definition: Clean consuming is actually the practice of eating whole foods that are actual, unrefined and minimally processed. Often times you’ll hear people bash ‘clean eating’ because they say it’s too black and white in thatRead more

Today I’ve a couple of things to get off my chest. Maybe it’s me silently possessing a conversation with myself right here but whatever the case, I just need a place to reflect.

I’ve been thinking a lot about my profession, passion, and future goals. Overall I feel pretty accomplished for being 25. I’m happy… but unsatisfied. Will that make sense? Yes, I really like my blog page and I love my full-time job, but something is certainly missing. I’ve sensed this for a couple months. Perhaps itRead more