Goblet Squat + Leg Raise

how to do it: Stand holding the top of the dumbbell near your chest. This will be your beginning position. how to carry out it: Bouncing off the balls of your feet, jump the feet wide. Hop back again to center on your still left foot, then leap the feet wide. how to carry outRead more

I must admit that week I used to be a little bummed. I don’t know whether it’s because Bella cheated on Edward, or if it’s because I got rid of THIRTEEN pairs of shoes last night. Yes, THIRTEEN! It isn’t like I ever wore them, but seriously getting rid of shoes is similar to throwing away thoughts.

THEREFORE I took myself footwear shopping to create up for this. What? I’m a gal… it’s what we perform. Anyway Personally i think much better now. I even produced myself a adorable little appetizer to start out the weekend the proper. And I think which you have to help to make these small pita pizzasRead more

Comforting & Healthy Slow Cooker Chicken Noodle Soup (having a hint of lemon & rosemary)

We vote both. Of course, I understand how terrible a raging cold can be. When I was young and frequently unwell, my Mom made me the very best soups filled up with spices, natural herbs, more fresh vegetables and noodles. These were easy, inexpensive and a great way to get nutrients in whenever you weren’tRead more

WHOLE WHEAT GRAINS Banana Oatmeal Chocolate Chip Cookies (made with coconut oil!)

Your day before I still left to return to Minneapolis from Chicago, I made Tony these hearty banana chocolate chip cookies that basically taste like delicious banana bread. Two times later he text message me, The banana bread cookies may be a very important thing you’ve ever made.” Yes, I’ve officially won his center. TheseRead more

Welcome to the most recent edition of Wellness Wednesday! Today we’re discussing our total favorite JUNK Free of charge nutrition and energy pubs.

Every month, Rose (my assistant) and I test out well known foods, give recommendations and discuss why they’re great. Our wish is to expose you to new products and encourage a nutritious well-balanced method of food. We love sharing energy bars because it appears that we’re always reaching for a snack around 3pm, and sometimesRead more

I went to Investor Joe’s last night around 4pm and literally nearly went insane. First of all, never go to Investor Joe’s between your hours of 3-5:30pm. Trust me guys, your car will most likely become hit by reddish purchasing carts (happened to me), kids will run into with mini shopping carts, you’ll be blinded by a ocean of Hawaiian shirts and it will take you an excellent hour and a half to obtain a total of 10 items.

HOWEVER what you will find at Trader Joe’s this time around of year is basically all you could ever need for all your fall quality recipes. I mean talk about pumpkin overload! They had pumpkin cornbread mix, pumpkin risotto, pumpkin bagels, pumpkin crackers, pumpkin butter and most likely a million other activities I didn’t catch.Read more

Sometimes I look for myself in an entranced state when I cook. It’s as if I get lost in the meals; in the tastes, the smells, and occasionally just the easy pleasure that good food brings to my soul.

I also get shed pinning factors on Pinterest That is mostly just a distraction from what I’m actually trying to accomplish which is work like a normal person and get to the gym. Speaking of the gym, I’ve an update on my Big Feet/marine/professional wrestler trainer! Uhhh… he is legit crazy (yes I just statedRead more

We freaking love chili. Think about you? To me, it’s just constantly so comforting, warm, filling and hearty. YUMMMMMM.

Lately I’ve been on a real chili making binge. Can’t end, won’t stop. I cooked up two batches last week and froze one for evenings after i don’t feel like cooking or simply don’t have the time. Sometimes I work out in the evenings and by the time I reunite home my desire to startRead more

Homemade Arrabbiata Sauce with Zucchini the only real tomato sauce you’ll ever need

Confession of the day: I’m a complete enthusiast of mini foods because We consider them true treats! For example, my go-to snacks are bananas rolled in toasted almonds, grain cakes with cottage cheese and honey, or cereal with snow cold almond dairy. Oh and margaritas! Because those can be considered snacks, right? Anyhow I’m gettingRead more

I have a few exciting things to give out today!

Next! Tony and I will Cancun next week. YES! I’m delighted. We’re so thrilled to relax and revel in the warm sunlight. Seriously it’s -14 degrees out right now. You read that correct. NEGATIVE FOURTEEN. I feel like my feet might fall off. Anyway I wanted to ask if you guys have any recommendations ofRead more