Let’s capture up. How are you?

This week I joined a fresh gym, where I’m quite certain my trainer is either Big Foot, a marine, or a specialist wrestler. He shows my Nike Teaching Camp classes, which are a mixture of plyometrics, military drills, cardio, and weights. Actually sweating waterfalls each time I go out of there; it’s very similar toRead more

If you lived with me, you’d understand that I more often than not need to end each food (or the night) with a little something sweet. I have a sense that we’re very similar inside our fondness for better-for-you treats, am I right?!

All I understand is that I cannot experience confident and slam down an extra large blizzard or cherry dipped cone all the time. I’m also sensing that I might end up being craving DQ here. Haven’t had a Dilly in wayyyy too long. In all seriousness, I want to have the ability to appreciate somethingRead more

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Ahhh the weekend is here. I am craving it like chocolate. Now it’s unusual for me to enable you to get a recipe on the Friday, but I simply had to share this epic banana breads with you. Speaking of stuff that need to become shared: I have some exciting information to inform you… butRead more

I have several exciting what to give out today!

Next! Tony and I will Cancun in a few days. YES! I’m excited. We’re so excited to relax and enjoy the warm sun. Seriously it’s -14 degrees out at this time. You read that right. NEGATIVE FOURTEEN. I feel like my feet might fall off. Anyway I wanted to ask in the event that youRead more

As you might or might not have noticed, this past month I’ve been trying to accomplish my best to bring you even more savory meals. When I did my reader survey last year, many of you needed more healthy meal options.

But sometimes I simply can’t help but bake, I believe it’s my true getting in touch with in life. Last week I needed a 6am airline flight out of Chicago to see Tony. I understood I had fashioned to leave by 4am to be able to skip traffic and present myself plenty of time. YouRead more

I hope you had a great 4th of July together with your friends and family!

I did! Summer cocktails were moving, potato salad was piled high, burgers had been chowed on, parmesan cheese and crackers had been consumed, as well as the cake was gone; it had been a day full of endless eating. Actually, I captured myself mindless munching all day. And today that my brain realizes what transpired,Read more

5-Ingredient Chia & Peanut Butter Granola + Raspberry Banana Greek Yogurt Parfaits!

This peanut butter granola is perfect for all my peanut butter lovers out there! I think I understand you pretty well by now, but inform me if I’m right when I state these exact things: You dig into the peanut butter jar together with your finger or using a spoon whenever possible. You deal withRead more

A lightened up coconut oatmeal healthy banana bread with a few chocolate chips – you don’t need to feel guilty enjoying a cut or two!

You guyssssssss. I’ve made so many banana breads over the last few days. Occasionally I wish I possibly could stop baking however when I obtain the urge to, I just can’t quit. I believe I’m an addict. HELLLLLPPPPPP. Due to my cooking urges, I’m often up late at night; unfortunately I don’t get the opportunityRead more

Long and Lean Full Body Superset Tabatas (Summer SWEAT Series)

Equipment Needed: medium dumbbells, moderate/large kettle bell (or 1 large dumbbell), physio ball Explanation: Complete each exercise for 20 mere seconds, then rest for 10 seconds. Perform each superset tabata 4 instances after that rest for 90 seconds before getting into another superset tabata. Warm-Up: Start with a 1 mile jog within the home treadmillRead more

Interview: Elizabeth Dehn of Beauty Wagers + her best beauty recommendations!

I 1st met Elizabeth when I was interning to get a publication in Minneapolis. She was the former beauty editor who acquired recently began her own blog page Beauty Bets I was intrigued, fascinated and respected Elizabeth (specifically for all of our amazing beauty techniques.) Fast forwards four years afterwards and I came across myselfRead more