Hello you lovely souls. I’m seated in a beautiful, cozy ruler bed writing for you from Hilton Head Health , an exercise and wellness vacation resort in Hilton Head, SC. Earlier this week continues to be so refreshing for me personally in more ways than I could fathom to create about. Sometimes you merely can’t put into words what you feel when your heart is steady and content. I feel beyond lucky to become invited here; the inspiration in wellbeing classes, new friends and being a little more susceptible has still left me with a realization that I must let go of my anxieties of judgement when it comes to blogging and getting more personal.

My goodness is it possible to believe AK continues to be cooking for just a little over 3 years? I’ve written here about my entire life experiences, career adjustments, moving, relationships, friendships and my ever growing obsession with Zac Efron. What I haven’t included is my real and constant struggle with food; certainly it isRead more

Here’s the offer.

I read a couple of chapters of the Craving for food Games this weekend and Pigs Feet Cost decided these adolescent fantasy books have become way too addicting. It’s hard for me to date anyone whose pores and skin doesn’t sparkle within the sunlight. I’m trusting you’ve seen Twilight to obtain that joke. Otherwise, ignoreRead more

What’s your preferred kind of chip?

Mine are most likely either Sun Chips or anything nice potato flavored. In fact there was an amazing Australian chip brand known as Grain Waves that Tony and I fell deeply in love with when we frequented last year We’d every purpose of bringing house Australian wine and chips, but we held drinking and consumingRead more

I’m leaving on a jet plane…

Eeek… I acquired a new work! I’ll be shifting towards the Washington DC area. Anyone from DC who all reads this? Provide me everything. Where to move, what to do, good restaurants – everything! A celebration is to be able. Wish to ditch calorie keeping track of and giggle over the Kim Kardashian and KrisRead more

One can never have too many squash formulas. Especially considering that it’s inexpensive, seasonal, and features some pretty excellent nutrition stats.

Since we’re talking squash, I’ll admit that butternut squash is among my favorites. The special, nutty taste is normally brought out even more when roasted too. I’m such a butternut squash fan girl, it’s ridiculous. Last week, I roasted butternut squash after that drizzled almond butter and maple syrup on top for a mid-afternoon snack.Read more

The Bad Day Pubs sea salt & twice dark chocolate brownie cookie bars

Should we’ve a discussion about these? I think so. I’m unlocking the delicious chocolate essential to your center. Behold the bad time bars. Loss of life by deliciousness. Sinful and wealthy. So completely full of chocolate it can blow your mind… and your diet plan. Do you understand what I’m stating? You NEED to makeRead more

Sometimes in existence you do points you aren’t happy with. Like that time I visited Chick-Fil-A and ordered their poultry nuggets because I had been starving. At the moment little chicken breast nuggets (bites of child years happiness) dipped in BBQ sauce sounded completely tremendous. Just what a mistake that was! The chicken nuggets were covered inside a absurd quantity grease (I actually had butterfingers) and the breading wasn’t crispy, but rather soggy. The complete meal just tasted like hydrogenated oils. I sensed like I had been committing a crime against my heart.

BUT let me tell you something even more disturbing: We ate them anyway. Ew… I understand. Perhaps because it was one of those times where I was really hungry, pressured, and greasy chicken breast nuggets seemed to rationalize hating my job. All I wanted was a little bite of convenience… but also loading (literally covering)Read more

Traveling is among the best factors it is possible to possibly do. It generates associations (it’s how Tony and I fulfilled), pushes you to understand an incredible amount about yourself, motivates you to step out of your comfort zone and expands your knowledge.

Over the past year, I made a commitment to travel more. To start to see the globe, other cultures and also to simply relax and enjoy existence. Everytime I keep coming back from a trip, I am rejuvenated, full of ideas and a bit more ambitious. Lucky for me personally, my job enables me toRead more

Dairy Free + Gluten Free Cinnamon Rolls with Vanilla Bean Glaze

Bake Cinnamon Rolls Day. Just kidding. That it is Mother’s Day time, but if I was a mother it would also be known as BAKE Me personally CINNAMON ROLLS Day time. There can’t be many things better than waking up to the smell of yeasty dough cooking with tips of cinnamon and sugars. Especially ifRead more

Remember once i mentioned that I was going to try be considered a little bit healthier when it came to food choices? Well I am pretty devoted… up to now anyway. Eating better and experiencing more refined sugars sweets made with wholesome ingredients has made me experience incredible, lighter and perhaps a bit leaner. Isn’t it funny how also the smallest changes in your meal choices can make a siginificant difference? I think therefore.

Food wise I’ve been really into eating beans, quinoa, eggs, asparagus, almond butter and homemade granola. I also can’t get enough berries in my life, especially raspberries with a little chocolates before bed. I melt a square or two of chocolates over the range top then sprinkle sea sodium into the melty goodness. After thatRead more