Healthy banana waffles made incredibly fluffy and light with quinoa flour. They’re crispy on the outside and wonderful and light in the middle – just how a waffle ought to be. Best of all they’re healthy, and filling!

It’s been a while! How was your Christmas? Did you eat too many Oreo balls? Consume too much cheese? Stuff your face with finger meals until you just couldn’t anymore? Create a cake with over 6 sticks of butter? Okkayyyyyy maybe which was me. Oops! Oh and I believe I forgot to say that IRead more

My Grandma simply so is actually one of the better people in my own lifestyle. She’s gracious, warm, funny and lamps up a room with her unique soul.

She also is 80, does Zumba and series dancing, still backyards at 6am and apparently falls waterslides face first. Gotta love her. My Grandma lived in New Mexico the majority of her life; I believe she appreciates the dusty, dry beauty of the desert presently there. Her skin is golden year round and she’s rarelyRead more

Warm up with 10-20 minute walk or jog and/or active dynamic extending high knees, butt kicks, jumping jacks, air flow squats with hands reaching overhead.

Everest Climbers how to carry out it: Start in great plank position together with your shoulders stacked over your wrists, pounds evenly distributed amongst all 10 fingertips, pulling your kneecaps up towards your belly and pushing your heels to the wall at the rear of you. Jump left foot back while you simultaneously hop rightRead more

Flourless Twice Chocolate Hazelnut Cookies with Sea Salt grain free of charge, gluten free of charge, paleo

Today, I’m providing you a formula for cookies made with real, simple, natural HEALTHY ingredients. A lot of basic adjectives, a lot cookie goodness. This is for most of my nutella lovers; I know who you are. Well nearly, but I do know what it’s prefer to have a nut butter obsession. The type thatRead more

Lightened up Lovely Potato Pie with Nice and Salty Pecan Crust (gluten free of charge, low carbohydrate!)

Brain will not compute. In fact, I remember studying my family’s faces, inquisitive as to what their reactions would be to this chocolates dream pie. The first bite made it appear that they were delightfully satisfied; yet once they got at night second bite, their faces turned to distress. Turns out it had been soRead more

Bucket list item, for sure.

In preparation for my trip and since starting the summertime Sweat Series , I’ve been focused on cleaning up my diet (because who doesn’t wish to look a bit better inside a swimsuit?). Today I’m partnering with Blue Gemstone Almonds , the state Snack Nut from the Group USA Swimming who asked me to shareRead more

It was a beautiful weekend, wasn’t it?

On Sunday I met up with Tony’s family and attended his Grandmother’s 95th party. You men, she’s amazing! She still lives on her own, cooks for herself and is in great health. Over the past year, I’ve gotten fairly close with her; most likely because I provide her all of the treats I make andRead more

Hey you! Yes, YOU! I like you… a whole lot. You brighten my day time.

Now, let’s discuss quesadillas. I love them. Adore them. Salivite over them! Yeah, I’m fairly weird but you’re probably okay with that by now if you’re still reading this. Quesadillas are a traditional mexican dish that always involves cheese and a savory combination of vegetables and/or meat. They’re among my favorite foods to put togetherRead more

You can find usually only two things on my mind after i roll out of bed each day: coffee and checking emails. However, today I woke up with an enormous craving for a collection of fluffy blueberry pancakes.

Wait, that isn’t a big shock could it be? My Instagram account is populated with images of pancakes plus I even had them for dinner last night. Don’t judge, you know Brinner (breakfast for dinner… duh) is usually pretty much a very important thing ever. My pictures really do not do the pancakes any justiceRead more

Flourless Chocolate Chip Zucchini Oat Brownies vegan, gluten free & healthy

Not me. Never. To be honest, I sort of need a break. I’ve been working a absurd amount recently and Personally i think as though I need some down-time. Since I work a full period job beyond this blog, I must say i only have enough time to create recipes around the weekends. That resultsRead more