Sometimes it’s the simple issues in life which are the best.

Simple pretty issues that dance around in my head. Just like the summer flavors brought together with this salad. Juicy ripe watermelons, creamy avocado, annnnnddd lime + cilantro? Holy. I got one bite and I knew I had dropped in love. Making this salad was a serious soul saver and a possible artery declogger. AfterRead more

Remember while i mentioned which i was going to try be a tiny bit healthier when it came to food options? Well I am pretty dedicated… up to now anyway. Eating better and enjoying more refined sugars sweets made with wholesome ingredients has made me experience incredible, lighter and perhaps a little bit leaner. Isn’t it funny how actually the smallest changes in your meal choices could make a siginificant difference? I think so.

Food wise I am really into taking in coffee beans, quinoa, eggs, asparagus, almond butter and homemade granola. I also can’t get enough berries in my life, particularly raspberries with just a little chocolates before bed. I melt a square or two of dark chocolate over the stove top after that sprinkle sea sodium inRead more

Hi! Sorry I am away for a couple days. I’m on my way back to Chicago today after a truly wonderful a vacation to Mexico with Tony. I’m going to be bombarding you with photos and updates on life recently, and yes Wellness Wednesdays are coming back. I’ve currently got next week’s began and it’s really gonna be considered a good one!

For the time being, I needed to pop in and bring you this recipe for a few super easy peanut butter I produced a couple weeks ago because it is FABULOUS. I can’t tell you the quantity of moments I spread it on the banana in the mornings, or how it was spooned it directlyRead more

Answers:

A) Yes, duh. B) No I don’t value football, but you will see food so I’ll be there. Pretty sure I would choose B. Although I really do have to say that Tony has got me addicted to making fantasy football teams. I’ve actually learned a whole lot regarding the players that way. If itRead more

If you lived with me, you’d understand that I more often than not need to end each meal (or the night) with something sweet. I’ve a sense that we’re very similar in our fondness for better-for-you goodies, am I ideal?!

All I understand is that I cannot feel confident and slam down an extra large blizzard or cherry dipped cone on a regular basis. I’m also sensing that I might be craving DQ here. Haven’t got a Dilly in wayyyy too long. In every seriousness, I want to have the ability to appreciate something specialRead more

I’m back in Minnesota this week enjoying a while with my Mom. She’s producing me put over coffee right now. Outside the trees are bare, the wind is definitely cool and well, basically it’s freezing. But alas, this is where I was raised and I’m pleased to be spending time with her.

As I discussed earlier, the explanation for my visit was in line with the fact that my own body has been super crazy recently; we’ll be going to a few doctors and a chiropractor to get things find out. I was able to get a 2 mile operate on Saturday, but I’m eager to beginRead more

Kale Rainbow Cleansing Salad with Lemon Vinaigrette vegan, gluten free

A delicious vegan and gluten free of charge kale detoxification salad with an incredible lemon dressing – you’ll get this to again and again! Today I want to tell you about one of my favorite salads. Yes, it’s sort of ‘detox salad’. My mom first made it for me for me three years ago. IRead more

A couple weeks ago I put the opportunity to travel to Rancho La Puerta in Tecate, Mexico to experience the Ranch’s phenomenal environment, food, fitness, hiking, spa, classes therefore much more!

It came at a time while i was feeling just a little desperate for sunshine, and turned out to be a phenomenal experience… In regards to the ranch Before we get into all of the delicious details, I’d like to share with you a bit about Rancho La Puerta’s history. The family-owned and controlled ranchRead more

Answers:

A) Yes, duh. B) No I actually don’t care about football, but there will be food so I’m going to be there. Pretty sure I’d choose B. Although I really do have to say that Tony offers me addicted to making fantasy football teams. I’ve in fact learned a whole lot in regards to theRead more

Healthy Apple Oatmeal Muffins made with whole wheat grains, fresh new SweeTango® apples and chai spices. Finished with a light vanilla bean glaze for a special treat!

Whew! I’m finally back in Chicago following a crazy few days in Minneapolis with Lee and Katie. I think I’ve mentioned a few times that I’m focusing on an exciting brand-new project for the Perspiration Series! Don’t be concerned, we’ll be permitting you to in on every one of the details soon but basically itRead more