Wellness Wednesday post coming at you today and it’s really got me personally all jazzed up about breakfast again. Specifically oatmeal toppings, because who doesn’t like a feel great, fill up me up plate of steaming oats topped with all the tasty toppings?
I should preface this post by telling that I’m sorry my Wellness Wednesdays have already been few in number. I’ve been spending so much time on content therefore on the next few months you should see many more WW showing up on the blog! Clap, Clap
Today, we start the day with healthy oatmeal toppings that have specific me personally some serious motivation to start eating oatmeal again. I’ve discussed earlier that I used to eat oatmeal each day for breakfast time and sometimes supper in university. Yes, I loved it Very much.
A few advantages of eating oatmeal:
1.) One providing of oatmeal provides you with a healthy dosage of fiber, protein, heart-healthy whole grains & phytonutrients that can reduce the threat of heart disease and blood pressure.
2.) Oats are an excellent source of manganese and molybdenum. Also, they are a good source of phosphorus and a good way to obtain copper, biotin, supplement B1, magnesium, fiber, chromium, zinc and proteins.” Resource:
3.) Oatmeal is an excellent breakfast because of the nutrients but additionally the slow-releasing carbs, which might help to keep you fuller, longer.
How to make a proper plate of oatmeal:
Miss the packaged oatmeal and create a DIY edition with these wonderful healthy oatmeal toppings. Experience free to mix and match or generate your own!
Cook 1/2 cup of rolled oats based pig feet on stove deal directions, then best or stir in toppings of preference. Each topping combo below clocks in at around 150 calorie consumption. 150 calories and also the oatmeal + 150 calories woman toppings = 300 calories of a nutritious healthy breakfast!
150 calorie healthy oatmeal toppings:
strawberries & cream: mix in 1/4 glass dried strawberries + 1/4 glass coconut milk
banana nut muffin: stir in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon
carrot wedding cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg
salted peanut butter chocolate chip cookie: mix in 1 tablespoon peanut butter + 1 tablespoon chocolates chips + pinch of sea salt
pumpkin pie: mix in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice
nutella crunch: mix in 1 tablespoon chocolates chips + 2 tablespoons chopped hazelnuts
antioxidant dish: mix in 1/4 cup raspberries + 1 tablespoon dark chocolate chips + 1/2 tablespoon chia seeds
christmas morning hours: mix in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon brown sugar + cinnamon + nutmeg
chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon chocolates chips + 1/2 cup vanilla greek yogurt
exotic bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon cut macadamia nuts
figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios
almond joy: stir in 1 tablespoon chocolates chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut
Hope you like these healthy oatmeal toppings! If you want this, you could also like these some of my additional recipes offering oatmeal: