Wellness Wed post coming in you today and it’s got me personally all jazzed up about breakfast time again. Particularly oatmeal toppings, because who doesn’t like a feel good, fill me up bowl of steaming oats topped with all the current tasty toppings?
I should preface this post by telling that I am sorry my Wellness Wednesdays have been few in number. I’ve been spending so much time on content therefore over the next couple of months you should discover a lot more WW showing up on the blog! Clap, Clap
Today, we start the day with healthy oatmeal toppings which have given me some serious motivation to start eating oatmeal once again. I’ve discussed earlier that I used to consume oatmeal every single day for breakfast time and sometimes dinner in college. Yes, I cherished it Very much.
A few benefits of eating oatmeal:
1.) One portion of oatmeal offers you a healthy dose of fiber, proteins, heart-healthy wholegrains & phytonutrients that can reduce the risk of cardiovascular disease and blood circulation pressure.
2.) Oats are an excellent source of manganese and molybdenum. Also, they are a very good source of phosphorus as well as a good way to obtain copper, biotin, supplement B1, magnesium, fiber, chromium, zinc and proteins.” Supply:
3.) Oatmeal is a wonderful breakfast due to the nutrients but additionally the slow-releasing carbs, which might help with keeping you fuller, much longer.
Steps to make a proper plate of oatmeal:
Skip the packaged oatmeal and develop a DIY version with one of these wonderful healthy oatmeal toppings. Feel free to blend and match or generate your own!
Cook 1/2 cup of rolled oats according to bundle directions, then top or stir in toppings of preference. Each topping combo below clocks in at around 150 calories. 150 calories a muslim oatmeal + 150 calories woman toppings = 300 calories of a nutritious healthy breakfast!
150 calorie healthy oatmeal toppings:
strawberries & cream: mix in 1/4 cup dried strawberries + 1/4 glass coconut milk
banana nut muffin: stir in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon
carrot wedding cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg
salted peanut butter chocolate chip cookie: mix in 1 tablespoon peanut butter + 1 tablespoon dark chocolate chips + pinch of sea salt
pumpkin pie: stir in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice
nutella crunch: stir in 1 tablespoon chocolate potato chips + 2 tablespoons chopped hazelnuts
antioxidant dish: mix in 1/4 glass raspberries + 1 tablespoon chocolates chips + 1/2 tablespoon chia seeds
christmas morning: mix in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon brown glucose + cinnamon + nutmeg
chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon dark chocolate chips + 1/2 cup vanilla greek yogurt
exotic bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon cut macadamia nuts
figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios
almond pleasure: stir in 1 tablespoon chocolates chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut
Hope you love these healthy oatmeal toppings! If you want this, you might also like these some of my additional recipes offering oatmeal:
In the event you loved this short article as well as you desire to receive more details relating to almond flour bread ingredients i implore you to visit our web page.