Wellness Wed post coming in you today and it’s got me all jazzed up about breakfast time again. Particularly oatmeal toppings, because who doesn’t like a feel great, fill me up bowl of steaming oats topped with all the tasty toppings?
I will preface this post by telling that I am sorry my Wellness Wednesdays have already been few and far between. I’ve been spending so much time on content and so over the next few months you should observe many more WW popping up on the blog! Clap, Clap
Today, we start the day with healthy oatmeal toppings which have specific me personally some serious motivation to start taking in oatmeal again. I’ve discussed earlier that I utilized to consume oatmeal every single day for breakfast and sometimes supper in university. Yes, I adored it Very much.
A few advantages of eating oatmeal:
1.) One providing of oatmeal offers you a healthy dosage of fiber, protein, heart-healthy whole grains & phytonutrients that may reduce the threat of cardiovascular disease and blood pressure.
2.) Oats are an excellent source of manganese and molybdenum. They are also a good source of phosphorus as well as a good way to obtain copper, biotin, supplement B1, magnesium, fiber, chromium, zinc and proteins.” Source:
3.) Oatmeal is a wonderful breakfast because of the nutrients but also the slow-releasing carbs, which might help to keep you fuller, longer.
Steps to make a healthy plate of oatmeal:
Skip the packaged oatmeal and develop a DIY edition with these wonderful healthy oatmeal toppings. Experience free to combine and match or generate your own!
Cook 1/2 cup of rolled oats according to package deal directions, then top or mix in toppings of preference. Each topping combo below clocks in at around 150 calorie consumption. 150 calories woman oatmeal + 150 calories woman toppings = 300 calories of a nutritious healthy breakfast!
150 calorie healthy oatmeal toppings:
strawberries & cream: mix in 1/4 cup dried strawberries + 1/4 cup coconut milk
banana nut muffin: stir in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon
carrot wedding cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg
salted peanut butter chocolate chip cookie: stir in 1 tablespoon peanut butter + 1 tablespoon dark chocolate chips + pinch of sea salt
pumpkin pie: mix in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice
nutella crunch: mix in 1 tablespoon chocolates chips + 2 tablespoons chopped hazelnuts
antioxidant bowl: stir in 1/4 cup raspberries + 1 tablespoon dark chocolate chips + 1/2 tablespoon chia seeds
christmas morning hours: mix in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon brown sugar + cinnamon + nutmeg
chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon dark chocolate chips + 1/2 cup vanilla greek yogurt
exotic bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon cut macadamia nuts
figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios
almond pleasure: mix in 1 tablespoon chocolates chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut
Hope you like these healthy oatmeal toppings! If you like this, you might also like these some of my other recipes featuring oatmeal:
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