Wellness Thursday post coming in you today and it’s got me personally all jazzed up about breakfast time again. Particularly oatmeal toppings, because who doesn’t love a feel good, fill up me up plate of steaming oats topped with all the tasty toppings?
I should preface this post by telling that I am sorry my Wellness Wednesdays have been few and far between. I’ve been working hard on content and so on the next couple of months you should observe a lot more WW popping up on your blog! Clap, Clap
Today, we start the day off with healthy oatmeal toppings which have given me personally some serious motivation to start feeding on oatmeal once again. I’ve mentioned before that I utilized to eat oatmeal every single day for breakfast and sometimes dinner in college. Yes, I adored it THAT much.
A few benefits of eating oatmeal:
1.) One portion of oatmeal provides you with a healthy dosage of fiber, protein, heart-healthy wholegrains & phytonutrients that can reduce the risk of heart disease and blood pressure.
2.) Oats are loaded with manganese and molybdenum. Also, they are a good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, fiber, chromium, zinc and proteins.” Resource:
3.) Oatmeal is a wonderful breakfast because of the nutrients but additionally the slow-releasing carbs, which might help with keeping you fuller, longer.
How to make a healthy bowl of oatmeal:
Miss the packaged oatmeal and create a DIY version with one of these wonderful healthy oatmeal toppings. Feel free to combine and match or produce your own!
Cook 1/2 glass of rolled oats based on package directions, then top or mix in toppings of preference. Each topping combo below clocks in at around 150 calories. 150 calories female oatmeal + 150 calorie consumption female toppings = 300 calories of a healthy healthy breakfast!
150 calorie healthy oatmeal toppings:
strawberries & cream: stir in 1/4 glass dried strawberries + 1/4 cup coconut milk
banana nut muffin: stir in 1/2 banana, sliced + 2 tablespoons chopped walnuts + pinch of cinnamon
carrot cake: stir in: 1/4 cup shredded carrots + 2 tablespoons raisins + 1 tablespoon maple syrup + pinch of cinnamon & nutmeg
salted peanut butter chocolate chip cookie: stir in 1 tablespoon peanut butter + 1 tablespoon chocolates chips + pinch of sea salt
pumpkin pie: stir in 2 tablespoons pumpkin puree + 1 tablespoon maple syrup + 1 tablespoon chopped pecans + pinch of pumpkin pie spice
nutella crunch: stir in 1 tablespoon chocolates potato chips + 2 tablespoons chopped hazelnuts
antioxidant bowl: stir in 1/4 glass raspberries + 1 tablespoon dark chocolate potato chips + 1/2 tablespoon chia seeds
christmas morning hours: stir in 1 tablespoon dried cranberries + 2 tablespoons freeze dried apples + 1 tablespoon brown sugar + cinnamon + nutmeg
chocolate protein brownie: stir in 1 tablespoon unsweetened cocoa powder + 1 tablespoon dark chocolate chips + 1/2 cup vanilla greek yogurt
tropical bowl: stir in 1/2 cup diced mango + 2 tablespoons shredded coconut + 1 tablespoon chopped macadamia nuts
figgy honey: stir in 1 fig + 1/2 tablespoon honey + 2 tablespoons pistachios
almond pleasure: mix in 1 tablespoon chocolates chips + 2 tablespoons chopped almonds + 2 tablespoons shredded coconut
Hope you love these healthy oatmeal toppings! If you like this, you might also like these a few of my other recipes offering oatmeal:
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