Wellness Thursday: How to Make Naturally Sweetened Greek Yogurt (no sugar added)!

Oh hi guys! Welcome to your regularly scheduled Wellness Thursday post! Today’s how-to was motivated by me attempting to trim out excess sugar in my diet a couple of years back. First, I began reading the dietary brands on everything I ate. If you loved this information and you would such as to receive more facts regarding beef enchilada stuffed zucchini boats kindly check out the web-site. Works out that almost 15+ grams of sugars were coming from my morning hours or afternoon greek yogurt treat. Yep, it’s true!

Did you know that a lot of the fruit-based greek yogurts out there add cane glucose and/or syrup to sweeten the yogurt? That’s therefore unnecessary, don’t you think? After all I’ll admit I love a sweet afternoon snack but when realized HOW MUCH sugar they really added I used to be disturbed. Surely I possibly could find yet another way to enjoy greek yogurt without spoonfuls of added sugar, right?

First I started experimenting by just eating simple greek yogurt, but it was much too tart for me personally. I couldn’t even eat even more than 1/4 of a cup without attempting to throw it apart. The yogurt required a little something else in there to create it more appealing.

I stumbled upon building my own naturally sweetened yogurt when I was preparing my meals for the week. I added a glass of greek yogurt and some actually ripe, juicy strawberries within a box and placed it within the fridge. The very next day once i was ready for a treat, I noticed that the new strawberry juice experienced mixed with some of the liquidy whey goodness seated on top. I stirred it in to the yogurt and was amazed by how delicious and new it tasted.

I started achieving this again and again with different kind of fruit such as for example raspberries, blueberries, mango, cherries, and blackberries. Finally I found out the perfect solution to attaining a naturally sweetened yogurt and wished to share it with everyone! I absolutely love it because I mix up a few in the very beginning of the week and then have them to grab of the fridge anytime. It’s much less costly then buying the containers and you can combine and match flavors.

Step one 1: Start by adding 1/2 cup of basic greek yogurt to a mason jar or perhaps a container.

STEP 2 2: Put 1/4 cup of your favorite fruit at the top. Make certain the fruit is usually nicely chopped or smashed. This allows for their organic juices and sugar to release and mix along with the yogurt. The best fruit to use is usually ripe, organic berries. I also love tossing my berries with 1/4 teaspoon of organic vanilla extract to improve the flavor. Trust me, it’s good!

STEP 3 3: Layer another 1/2 cup of greek yogurt on top, then put another 1/4 cup of smashed/chopped fruits.

STEP 4 4: Cover and place within the fridge overnight a minimum of 12 hours. When ready to eat, supply the yogurt a good stir to incorporate the fresh fruit juices. Then I recommend sprinkling it with chia seed products or stirring in almond butter.

I usually help to make about 2-3 of these on a Weekend night to take pleasure from through the entire week. They are wonderful and FILLING.

Let me know if you try this method out. I didn’t consist of nutritional information on that one but typically 1 cup of simple greek yogurt is the same as about 130 calories and 20g of proteins. A 1/2 cup of berries is approximately 40 calories.

I’d want to hear what your favorite way to take pleasure from yogurt is!

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Mary Elizabeth