This weekend I participated in my very first yoga triathlon! It was amazing, challenging, hard and energizing all at the same time.
Now you might be wondering just what a yoga exercise triathlon is; mine was a yoga exercises sculpt course, a three mile run and then a vinyasa flow course. We didn’t compete against each other, but rather participated within the tri as a community of individuals who like fitness and yoga exercise. The entire event lasted about 3 1/2 hours and we were compensated with Jimmy John’s sandwiches, popcorn and trail blend after. The very best component was how completed I felt; it was only three hours of my entire life and during that time I felt such as a total warrior. Basically I thought I possibly could do anything – AND that is honestly the very best feeling. I focused on attaining strength from others around me, reminding myself that I’ve endured worse items and that quitting was out of the question.
If you’ve ever hesitating registering for something, just do it and hold yourself accountable. Who cares if you don’t finish initial, or when you have to walk the entire way? The point is that you began and you finished; you accomplished and challenged yourself and that in itself will feel incredible.
Should you choose end up signing up for a competition or event, be sure you pack plenty of snack foods because you will be HUNGRY! I ensured that I was energized to last through the whole tri by firmly taking it easy the day before, eating lots of peanut butter toast and sprouted grain bread and getting along a few of these delicious Cheerios bars made with all natural ingredients.
I recall enjoying Cheerios as a kid (specifically honey-nut!) and couldn’t resist cooking bars out of them. I love that they are made of oats and they have an incredible crunchy texture that might be perfect for on the run snackin’. Would you guys still like a bowl of Cheerios once in a while? I actually love eating them in my greek yogurt or putting them in my strawberry proteins shakes like a protein milk and cereal breakfast time.
To help keep these on the healthy side, I focused on utilizing a few simple things that are easily obtainable and nutritious.
-Plain Cheerios. The best.
-Honey (or dark brown rice syrup). The key here is that you’ll want it to become sticky so the pubs stay together. I’d not advocate agave or maple syrup.
-Almond butter. I utilized the crunchy edition but creamy will be great as well. I prefer the all natural kind. Peanut butter also functions.
-Flaxseed meal. You certainly need not add in the flaxseed food however it provides excellent healthy excess fat, fiber and protein! I recommend it.
-Dark chocolate & coconut oil. this simple drizzle makes the pubs a bit more special, but once again it’s totally optional.
Quite possibly a very important thing approximately these bars is that they are therefore dang easy. I whipped them up in five minutes, stuck them in the fridge to harden up then was snackin on one 10 minutes afterwards. They were absolutely ideal for my yoga exercises triathlon treat and provided me the ideal quantity of energy. If you’re into nice and salty, sprinkle a little sea salt after drizzling the chocolates. You will not regret it.
1/4 cup flaxseed meal
1/4 teaspoon coconut oil
sea salt, for sprinkling
Grease an 8×8 in . baking skillet with nonstick cooking spray.
Heat medium saucepan more than low temperature and add in honey and almond butter. Stir frequently until easy, creamy and warm. Stir in flaxseed food after that transfer to a big bowl. Stir in Cheerios. Transfer to prepared cooking sheet and press to edges evenly having a plastic spatula to ensure bars are actually. Then press very firmly down with your hands.
To make the delicious chocolate drizzle, place dark chocolate and coconut oil in a little microwave safe dish and heat on high 30 mere seconds. Stir. If chocolate hasn’t melted totally place in microwave once again in 10 second intervals and mix until melted. Drizzle or spread over bars nevertheless, you like. Place pan in the refrigerator for quarter-hour to help awesome bars and harden chocolate. Thaw out a little if necessary. Cut into 16 squares. Store at room heat range or within the fridge to help keep bars more intact. Enjoy!
It is possible to leave from the chocolates glaze and save around 20 calories per bar.
Feel absolve to use peanut butter instead of almond butter.
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