These paleo and gluten free of charge coconut flour bars with layers of chocolates and coconut flakes are absolutely incredible! You will be amazed by how easy they are to make, as well!
So here’s finished .. I finally found out how exactly to bake with coconut flour. I attempted it once before but after that I sort of gave up because I kept having recipe assessment failures. Whomp, whomp.
Then a few weeks hence I spotted coconut flour about the shelves at Trader Joe’s and decided to pick it up and do some experimenting. And guess what? I’m totally head over pumps obsessed! I’ve make pancakes, waffles, cookies, and BARS. Last week I purchased four bags. GET AT ME TJ’S.
Of course with any formula I make, I needed to check out several different versions.
Typically with coconut flour you need to use several eggs as the coconut flour holds an insane quantity of moisture. When I state several, it means 4-6 per formula; that’s a lot of eggs and I didn’t wish these bars tasting as an omelette. Rather I opted to use only two eggs plus a small coconut essential oil and honey (or maple syrup) to greatly help bind the pubs and maintain them super damp.
And after the third round of testing, they came out just perfect!
No seriously, these pubs are simply…
If looking at your screen wondering why you’ll ever bake with coconut flour:
Low in carbs: Coconut flour is leaner in carbs after that regular flour and it packages some serious dietary fiber.
You don’t have to use just as much: Since coconut flour is super absorbent, you won’t need to use just as much. This formula only calls for 1/2 cup.
Great for the paleo diet plan and it’s really gluten free.
The very best part is that you now totally have grounds to go out and buy coconut flour. This recipe is completely easy to make. The pubs are more cake-like, pretty soft, however the ideal indulgence without guilt.
QUESTION FOR YOU: Do you want to see more coconut flour meals on AK?
1/3 cup honey, agave nectar or maple syrup
2 teaspoons vanilla extract
2 eggs, slightly beaten
1/2 cup coconut flour
½ teaspoon cooking soda
¼ teaspoon salt
3 oz your preferred dairy free dark chocolate pub, coarsely chopped
1/2 cup coconut flakes, optional
Preheat oven to 350 degrees F. Apply 8×8 inch cooking pan with non-stick cooking spray.
In a big bowl, whisk collectively coconut oil, honey, vanilla, eggs, and almond milk. In a separate medium bowl whisk together coconut flour, baking soda, and sodium. Add dry substances to wet ingredients and blend until just combined and batter can be smooth. Collapse in chopped chocolates, reserved several tablespoons for sprinkling at the top if desired.
Bake for 20-22 mins or until edges are golden brown and knife arrives with a few crumbs attached. The batter may look like it’s not all the way cooked but it is going to be. DO NOT OVERBAKE or it’ll lead to dried out bars and no one wants that! I always bake mine for 20 moments and don’t have any problems. Awesome bars on a cable rack for at least ten minutes so that they settle a little, after that cut into 16 squares. Enjoy!
I used Trader Joe’s Coconut Flour.
I love to sprinkle extra dark chocolate chunks on top or melt just a little extra chocolates and glaze it outrageous of the bars. They are also especially delicious having a sprinkle of ocean salt at the top.
Coconut flakes are not contained in nutritional information, but the chocolate is.
I’ve tried several coconut flour recipes that failed in flavor and texture. THIS IS A TOTAL Strike!!!!
What texture should the batter combine be?
Like a normal cake combination or thinner? Mine was v watery.
Where will be the optional coconut flakes likely to go? In the dough or sprinkled at the top? They are not mentioned again within the recipe.
Simply made these after seeing so many people make them on Instagram! I really like them! I had been determining between these as well as the chickpea blondies, so I definitely start to see the blondies taking place sometime in my future!
Simply made these and they are AMAzing!!!
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