These paleo and gluten free coconut flour bars with layers of dark chocolate and coconut flakes are absolutely incredible! You will be amazed by how easy they are to make, as well!
So here’s finished .. I finally uncovered how to bake with coconut flour. I experimented with it once before but from then on I type of gave up because I held having recipe tests failures. Whomp, whomp.
Then a few weeks ago I spotted coconut flour about the shelves at Trader Joe’s and decided to pick it up and do some experimenting. And guess what? I’m completely head over heels obsessed! I’ve make pancakes, waffles, cookies, and Pubs. Last week I purchased four bags. REACH ME TJ’S.
Obviously with any recipe I help to make, I had a need to check out several different versions.
Typically with coconut flour you should employ several eggs as the coconut flour holds an insane quantity of moisture. When I say several, this means 4-6 per recipe; that’s a large amount of eggs and I didn’t need these pubs tasting like an omelette. Rather I opted to only use two eggs plus a little coconut essential oil and honey (or maple syrup) to greatly help bind the pubs and keep them super moist.
And following the third round of screening, they arrived just perfect!
Simply no seriously, these pubs are simply…
If staring at your display wondering why you’ll ever bake with coconut flour:
Low in carbs: Coconut flour is leaner in carbs then regular flour and it packs some serious fibers.
You don’t need to use just as much: Since coconut flour is super absorbent, you won’t need to use as much. This formula only demands 1/2 cup.
Great for the paleo diet and it’s gluten free.
The very best part is that now you totally have grounds to venture out and buy coconut flour. This recipe is completely an easy task to make. The pubs are more cake-like, fairly soft, however the perfect indulgence without guilt.
QUESTION FOR YOU: Do you want to see more coconut flour meals on AK?
1/3 glass honey, agave nectar or maple syrup
2 teaspoons vanilla extract
2 eggs, slightly beaten
1/2 cup coconut flour
½ teaspoon cooking soda
¼ teaspoon salt
3 oz your favorite dairy free dark chocolate pub, coarsely chopped
1/2 cup coconut flakes, optional
Preheat oven to 350 degrees F. Apply 8×8 inch baking pan with nonstick cooking spray.
In a large bowl, whisk jointly coconut oil, honey, vanilla, eggs, and almond milk. In another medium bowl whisk collectively coconut flour, baking soda, and sodium. Add dry ingredients to wet substances and mix until just combined and batter is normally smooth. Fold in chopped delicious chocolate, reserved a few tablespoons for sprinkling at the top if desired.
Bake for 20-22 a few minutes or until edges are golden dark brown and knife arrives with a few crumbs attached. The batter may look like it’s not all the way cooked but it is going to be. DO NOT OVERBAKE or it’ll result in dried out pubs and no one likes that! I usually bake mine for 20 minutes and don’t have any problems. Awesome bars on the wire rack for at least ten minutes in order that they settle a bit, after that cut into 16 squares. Enjoy!
I used Investor Joe’s Coconut Flour.
I like to sprinkle extra dark chocolate chunks on top or melt just a little extra delicious chocolate and glaze it over the top from the bars. These are also especially delicious with a sprinkle of sea salt at the top.
Coconut flakes aren’t included in nutritional info, but the delicious chocolate is.
I have tried several coconut flour meals that failed in flavor and texture. If you loved this short article and you would like to obtain much more info relating to sausage stuffed zucchini boats allrecipes kindly pay a visit to our own web-page. THAT IS A TOTAL Strike!!!!
What texture if the batter combine be?
Such as a normal cake combination or thinner? Mine was v watery.
Where are the optional coconut flakes likely to go? In the dough or sprinkled at the top? They are not mentioned again within the recipe.
Just made these after seeing more and more people make them on Instagram! I love them! I had been choosing between these as well as the chickpea blondies, so I definitely see the blondies happening sometime in my future!
Simply made these and they are AMAzing!!!