Sometimes in lifestyle you do factors you aren’t happy with. Like that time I visited Chick-Fil-A and purchased their poultry nuggets because I had been starving. At the moment little chicken breast nuggets (bites of youth joy) dipped in BBQ sauce sounded totally tremendous. What a mistake that was! The chicken nuggets were coated within a absurd amount grease (I actually had butterfingers) as well as the breading wasn’t crispy, but rather soggy. The entire meal simply tasted like hydrogenated oils. I experienced like I had been committing a crime against my center.
BUT without a doubt something even more disturbing: We ate them in any case.
Ew… I know. Perhaps because it was one particular days where I really was hungry, pressured, and greasy chicken breast nuggets appeared to rationalize hating my job. All I needed was a little bite of comfort… but also loading (actually layer) them with sauce didn’t offer that. They still tasted like lard. After all, not that I understand what lard preferences like or anything, nevertheless, you get the idea.
However that day got me thinking about how easy it is to roll with the drive through, occasionally just for that comfort meal… or for your childhood moment! But probably because your kid is normally chanting and/or crying they are starving, and oh look (!) you see a junk food joint and well, probably you’re kinda starving too… and that means you purchase a burger and fries. Now your kid can be happy but you feel guilty. It’s happened to me, and I’m not a parent. Occasionally you can surrender to what’s easy.
I won’t lie, sometimes I must say i crave a little fry from McDonald’s. BUT I realize that they aren’t also that great (sodium overload) which quite frankly, I could probably prepare something better tasting and better for me personally at home. And you can do it too! In thirty minutes! Just supply the child an apple to connect them over.
Soooo what do you think? Wanna make some crunchy chicken tenders beside me or what?
Great! Let’s begin.
While rummaging through the pantry, I found a box of Honey Bunches of Oats, and beginning thinking to myself that they might be incredible on poultry; they’re special, crunchy and have a slightly nutty flavor in the almonds. Basically they’re honey cornflakes! And who doesn’t desire to put cereal on everything around the corner? My thoughts specifically.
I knew I wanted my poultry tenders to be extremely moist because I really despise dry out flavorless chicken. So, I marinated my chicken in nonfat simple greek yogurt and honey. If you want to make these honey mustard flavored all you have to do can be all a little dijon mustard to your marinade.
Finally, I placed several cups from the cereal right into a ziploc bag, crushed them into tiny flakes, after that placed my chicken within the bag and shook to coat. All I needed to accomplish was bake them until crispy and golden brown. See? Take a look at those perfectly adorable little tenders.
Mmmmmmm tasty crunchy chicken tenders that don’t help to make me want to die. This is a wonder! You don’t know how awesome it felt to not have a cup of grease on my fingertips after eating these (Chick-Fil-A make sure you take notice).
BUT seriously I cannot let you know how mega good they are. If you have any questions relating to where and how to make use of stuffed zucchini boats without meat, you could contact us at our site. The honey cornflake exterior is usually complimented using a somewhat nutty crunch, and the chicken stays incredibly moist. I would recommend dipping them in my homemade honey mustard sauce
Let me understand if you or your children approve as much as I do.
4 boneless, skinless poultry breasts, cut into vertical strips
2 cups plain nonfat greek yogurt
2 tablespoons honey
1/4 teaspoon ocean salt
2 1/2 mugs of Honey Bunches of Oats (either with almonds or honey roasted) cereal, crushed
Preheat oven to 350 degrees F.
Rinse your poultry breasts pieces and pat dry with a paper towel; reserve. Add greek yogurt, honey, salt, and dijon mustard (if preferred) to a big bowl. Place chicken into bowl and toss to coat each in yogurt, cover with plastic wrap and place in fridge for 20 minutes.
Following, place 1/2 from the crushed cereal inside a zip loc bag and add 1/2 from the yogurt covered poultry to the bag, shaking to coat. Remove and put on large greased cooking sheet then repeat with second fifty percent of the cereal and chicken.
Spray the chicken with cooking spray and bake for 20-25 a few minutes or until poultry is thoroughly prepared.
Baking time depends on how large or thick your chicken tenders are. Check after 20 mins for little tenders. These may also be made into rooster nuggets, just cut chicken into smaller sized cube like items before marinating.