So here we move…
While Lee and I were on a journey jointly in March, we discussed creating a 6-week fitness and diet program. It’s a little apparent why we wanted to create it because if you couldn’t inform, we have been both incredibly interested in those two topics. It was possible for us to envision because both of our sites concentrate on living a wholesome, balanced lifestyle. Both of us also include clean eating recipes, indulgences and workouts. (Yes, we think that there’s always space for dessert!)
What is the summertime SWEAT Series?
The Summer SWEAT Series is really a 6-week health program that brings Ambitious Kitchen and Suit Foodie Finds communities a free of charge program dedicated to changing the manner in which you eat, move and feel. The 6-Week Summer season Shape-Up combines fitness, meal plans along with a balanced method of changing your body before the summer time ends.
Lee and I needed to create a nutrition and workout plan mixture because we know that being healthy is different for everyone. Some individuals have to tidy up their diet programs and others need to focus on working out. This program will encourage you to definitely participate daily/every week, nevertheless, you can choose what’s best for you from your exercises or the meal plan. If you choose to adhere to along for the complete six weeks, we guarantee that you’ll see adjustments in your appearance, confidence and the method that you approach the meals you eat.
To create the best fitness plan possible, we teamed up with two fitness trainers from Minneapolis to make a unique system for the Summer SWEAT Series. We’ve also partnered with Aloha and Finishline to make a few amazing healthful recipes and talk about some amazing fitness gear with you.
BONUS! There are giveaways happening nearly every week through the challenge so obtain excited!
Okay, I’m interested! How does it work?
Each week, we will be posting a weekly fitness plan along with a healthy meal plan plus a weekly food shopping list (one on each of our blogs) that’ll be available for you to download or print. On the other hand it is possible to pin the pictures so that you can easily draw them up on your phone.
The best part? The workout routines include detailed tutorials, the meal plans are printable to help keep you on the right track, and food shopping lists will be available every Sunday. We’ll be posting more details in regards to the fitness and nutrition plan next week so make sure to look for it!
Sounds awesome. How do you sign up?
It’s free to join up! And there are numerous ways to participate, too! Currently we have a Facebook group dedicated to The Summer SWEAT Series; this is a place for daily motivation, communicating with both myself and Lee, publishing questions, talking about your food or workout issues, sharing your progress and taking part in giveaways! That is a community and we have been incredibly excited to access know you and to help you business lead a healthy way of life.
AND if you join our Facebook group before the challenge starts, we’ll end up being doing a particular giveaway from Truth Stability Virtue outfits Plus, you will see more giveaways across the 6 week journey! To become listed on the Facebook group , just hit the sign up for button and we are going to approve you as an associate. You can request your friends, as well!
To create it a lot more exciting, we’ve an incredible grand prize giveaway well worth $5oo! All you need to do is usually share your SWEAT experience via #SummerSWEATSeries on Instagram. This can include food prep, weight reduction, strength progress and much more!
Where may i follow along?
As we begin the task, we’ll be posting the diet plans and workout routines to our dedicated Summer Perspiration Series Pinterest plank , so be sure to follow and pin along with us!
Have you been excited?! We are! #SummerSWEATSeries officially starts June 14th, so mark your calendar and get ready for one incredible experience with us.
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