So here we go…
While Lee and I were on a journey jointly in March, we discussed creating a 6-week fitness and nutrition program. If you loved this posting and you would like to acquire additional info relating to stuffed zucchini boats with italian sausage kindly visit our own web site. It’s a little obvious why we wanted to generate it because in the event that you couldn’t inform, we have been both incredibly passionate about those two topics. It was easy for us to envision because both of our blogs focus on living a healthy, balanced lifestyle. We both also include clean eating quality recipes, indulgences and workouts. (Yes, we believe that there’s always room for dessert!)
What is the summertime SWEAT Series?
The Summer SWEAT Series is really a 6-week health and fitness program that provides Ambitious Kitchen and Fit Foodie Finds communities a free of charge program dedicated to changing the way you eat, move and feel. The 6-Week Summer Shape-Up combines fitness, diet plans and a balanced approach to changing the body before the summer ends.
Lee and I needed to make a diet and fitness plan mixture because we realize that being healthy is different for everyone. Some individuals have to tidy up their diets and others have to focus on exercising. This program will encourage you to participate daily/every week, nevertheless, you can choose what’s greatest for you from the workouts or the food plan. If you opt to follow along for the complete six weeks, we promise that you’ll notice changes in your appearance, self-confidence and the method that you approach the food you eat.
To create the very best workout plan possible, we teamed up with two fitness trainers from Minneapolis to make a unique program for the Summer SWEAT Series. We’ve also partnered with Aloha and Finishline to create a few amazing healthful recipes and talk about some awesome fitness gear along with you.
BONUS! You can find giveaways happening nearly every week through the challenge so get excited!
Okay, I’m interested! How does it work?
Each week, we are posting a weekly fitness plan along with a healthful meal plan plus a weekly food shopping list (one on each of our blogs) which will be available for you to definitely download or print. On the other hand you can pin the images to enable you to easily draw them up on your phone.
The very best part? The exercises include detailed lessons, the meal plans are printable to keep you on the right track, and food shopping lists will be accessible every Sunday. We’ll be publishing more details about the fitness and diet plan next week so make sure to search for it!
Sounds awesome. How do I sign up?
It’s completely FREE to sign up! And there are numerous ways to take part, too! Currently we’ve a Facebook group dedicated to The Summer SWEAT Series; this will be a place for daily inspiration, chatting with both myself and Lee, publishing questions, discussing your meal or workout issues, sharing your progress and taking part in giveaways! That is a community and we have been incredibly excited to access know you also to help you lead a healthy lifestyle.
And when you join our Facebook group prior to the problem starts, we’ll be doing a special giveaway from Truth Balance Virtue apparel Plus, there will be more giveaways along the 6 week trip! To join the Facebook group , simply hit the join button and we are going to approve you as an associate. You can request your friends, as well!
To make it even more exciting, we’ve an incredible grand prize giveaway worth $5oo! All you need to do is definitely share your Perspiration encounter via #SummerSWEATSeries on Instagram. This may include meal prep, weight reduction, strength progress and more!
Where may i follow along?
As we begin the challenge, we’ll be publishing the diet plans and exercises to your dedicated Summer Perspiration Series Pinterest panel , so make sure to follow and pin alongside us!
Are you excited?! We have been! #SummerSWEATSeries officially starts June 14th, therefore tag your calendar and get ready for one incredible adventure with us.
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