Random urges. I have them on a regular basis. In fact, I go through these odd phases where I’ll consume the same thing for a month straight. Will that ever happen to you?
Throughout August I used to be deeply in love with frozen yogurt topped with raw cacao nibs and the ones frosted animal crackers (red ones, obviously). I also couldn’t get enough of the amazing honey crusted tilapia that I dreamt up and fed to my roommates. During the month of Sept I found myself digging into the Nutella jar, pouring Tabasco smoked chipotle sauce on everything, consuming sushi whenever you can, and chowing down on pancakes each morning.
Given that it’s October, I’ve been obsessing over Trader Joe’s sprouted 7-grain breads (topped with roasted garlic clove hummus… OMG!), pumpkin muffins , greek yogurt with pumpkin butter, and undoubtedly, my favorite small grain: quinoa!
From pancakes to stir-frys, quinoa is a great gluten-free grain to throw into formulas. It’s full of protein and fiber, packs a delicious nutty flavor, and expands since it cooks – and therefore it will require on the flavor of the liquid you prepare it in.
One more thing that’s wonderful? Quinoa cooks in only 15 minutes, which makes it perfect to store within the refrigerator and add to your weeknight supper menu or toss within your lunch. Of course, making sure you understand how to properly cook quinoa will make your meals that much better. Hence, I’ve created an image collage with actions below to assist you in your quinoa cooking.
Oh, and I’ve also linked to a few of my greatest quinoa recipes which you absolutely need to try! Prepared?
So, how do you cook quinoa?
STEP 1 1: Wash your Quinoa: Quinoa could be bitter if you do not properly wash it before you decide to make it. Place 1 glass quinoa in an excellent mesh strainer and rinse it several times under cold water.
STEP 2 2: Use the best cooking water. Using different liquids brings a larger flavor dimension towards the quinoa, but drinking water is great too. Typically if I’m producing breakfast quinoa, I prepare it in milk. If I’m making it like a savory aspect dish, I’ll cook my quinoa inside a poultry or vegetable broth for the bit of taste from the sodium. However, cooking food your quinoa in drinking water will also work great. Focus on a 1:2 ratio-one part quinoa, two parts drinking water or other cooking food liquid (poultry broth, dairy, etc). I take advantage of 1 cup quinoa and 2 mugs of liquid, which can make about 3 mugs of cooked quinoa. If you want you can double that to make a larger batch.
STEP 3 3: Cook quinoa. Bring the cooking liquid to some boil then mix in quinoa. Reduce warmth to low, cover, and let simmer for specifically 15 minutes. Take away the saucepan from temperature and let stand covered for another 5-10 moments.
Step 4: Fluff the quinoa using a fork. Quinoa will pop upon cooking and expand. To help individual the grains, use a fork and fluff the quinoa. Add in fruit, nuts, dairy, spices, or whatever your heart desires, or serve it in another of these great quality recipes below.
Note that steamy goodness? Mmmm, delicious! Below are a few other of my favorite, healthy recipes featuring quinoa:
Hello! I am composing from Spain. Huge fan of your site!
I am looking for a very good recipe for gluten free cookies! I’ve already tried your chocolate chip cookies whith sea salt and it is georgous! But I have this very buddy who’s celiac and I’d want to bake the right cookies that she can consume.
Do you by any kind of chance have any recipe for this?
Hello! I am writing from Spain. Huge fan of your blog!
I am looking for a very good formula for gluten free cookies! I’ve already tried your delicious chocolate chip cookies whith sea salt and it is georgous! But I’ve this very good friend who is celiac and I would want to bake some good cookies that she can consume.
Do you by any chance have any kind of recipe because of this?
How long do you consider cooked quinoa is maintained in the refrigerator? Does it change based on everything you prepared it with? For example, would quinoa prepared in chicken broth not keep quite as long?
Regards type Mexico
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