…OR ARE YOU CURRENTLY DOWN?

Sorry, all caps – only really excited here.

There are so much more recipes I plan to make from the spiralized Loaded Potatoes with BBQ Sauce (hello football parties) towards the California Roll Sushi Bowl (OMG it includes a ginger peanut dressing). Make sure you buy the book so you can enjoy these with me too.

Now let’s discuss this HEALTHY baked poultry parmesan, shall we?

This baked chicken parmesan meal makes for a killer date night dinner or couple’s night in. I am OBSESSED and love that I can feel great about noshing on this much better version.

Don’t forget to grab a duplicate of Ali’s fresh book here !

Prep time:

30 mins

Cook time:

30 mins

Total period:

1 hour

Ingredients

1 large egg

For the sauce:

1 (15 ounce) can diced tomatoes

1 (6 ounce) can tomato paste (zero salt added is most beneficial)

1/3 cup water

1 tablespoon dried oregano

1/4 teaspoon fennel seeds

1/8 teaspoon freshly ground black pepper

1/2 cup shredded mozzarella cheese

4 zucchini, spiralized and noodles trimmed (use Blade D)

Instructions

Preheat oven to 400 levels F. Range a cooking sheet with parchment paper.

Set up your dredging train station. On a big plate, combine all of the substances for the bread crumbs and mix to combine. Defeat the egg within a shallow moderate bowl. Set the laundry side by side. Functioning one piece at the same time, dip the poultry first within the egg and invite the excess to drip back to the bowl. Then dip it within the breads crumbs, embracing coating and pressing to adhere. Put on prepared cooking sheet and bake for 15-20 minutes or until cooked through no longer pink.

While the poultry bakes, heat the oil in a large skillet over medium heat. Once oil is hot, add onion, garlic and red pepper flakes and cook for a couple a few minutes or until onions commence to soften. Next add in diced tomato vegetables, tomato paste, drinking water, basil, dried oregano, fennel seeds, salt and pepper. Mix until well mixed, then reduce temperature to low and quick pig feet recipe simmer for 10 minutes or before sauce thickens. Transfer half of the sauce to a medium dish and reserve, reserving the rest within the skillet over low heat.

Once chicken is done food preparation, remove the cooking sheet in the oven and pour sauce from the bowl on the poultry. Top each piece with 2 tablespoons of shredded mozzarella cheese. Return to the range and bake for five minutes much longer or until mozzarella cheese melts.

Return the skillet with the remaining sauce to moderate high temperature. Add the zucchini noodles and make for about five minutes or until al dente. Divide the noodles among four plates. Best with chicken. Enjoy!