Oh hi Monday, you’re here again. Do you have your cup of joe? Probably paired with a big plate of steaming warm oatmeal with blueberries for breakfast time? Me too.
I got back again from Nantucket yesterday evening and all I wanted to do was make a few healthy meals for the week. Individually I’ve found that the trick to maintaining a successful weight loss is usually to be ready when it comes to food; always easier said than done though, right?
I’m really trying my better to grasp prepping meals, even though I do work from home because I understand you will see days where I don’t feel like cooking food lunch and need something quick. Needless to say having a healthy, already made meal in the fridge is an enormous help. Or fundamentally anything that can be made in significantly less than 10 minutes.
I picked up the habit of food prepping in college. Each Weekend I’d make a few batches of healthful things: homemade oatmeal packets for heating at work, big batches of vegan butternut squash soup (my fav!), high proteins snack mixes, baked sweet potatoes and undoubtedly, sandwiches. Having these nutritious foods available managed to get easy to stick to my health and fitness related goals.
These days, I do much less prep work because I have a bit more time to cook dinner, however more often than not I’m still looking for quick breakfasts & lunches. Breakfasts are ususally eggs, or actually whatever healthy muffin/bread I’ve cooked that week. Lunches are spontaneous and occasionally a challenge, probably because I enjoy eating new, fascinating things & making certain it’s high-protein as well.
That is where these avocado tuna sandwiches come in! Over the past few weeks I’ve been caring sandwiches for lunch time because they’re filling up, easy to make & can be 100% nutritious. WHILE I was asked to partner with amazing seafood firm, Genova Sea food , to bring you something tasty, I understood that these tuna salad sandwiches had been going to happen.
So, let’s discuss this goodness!
Genova Yellowfin Tuna packed in essential olive oil : Seriously crushing upon this tuna. It’s got handful of olive oil inside it so the tuna stays moist & flavorful. It really does make an enormous difference in flavor and texture. As well as the lids are easy to open up, meaning no can opener is necessary. P.S. In addition they make Albacore Tuna loaded in olive oil!
Avocado instead of mayo: As you might know, most tuna salad are created with lots & lots of mayo. While mayo isn’t the theif, I say you will want to replace it with heart-healthy mashed avocado rather? There’s more vitamin supplements, fibers & potassium than mayo. Plus avocado is merely freaking good.
Clean cilantro for taste: I’m an enormous cilantro fan & adding the herb towards the tuna salad made it taste unbelievably refreshing. Almost like a guacamole tuna salad. Wait around a sec. THAT’S EXACTLY WHAT THIS Is certainly… A GUACAMOLE TUNA SALAD. Omg, yum.
Black beans for fiber & extra proteins: A scoop of black beans within the salad provides nearly 6g of proteins & fiber. They also add great consistency & flavor.
Tomatoes & goat cheese crumbles: Nom nom nom nom nom. That is all.
And undoubtedly, if you’re not into bread these days you can enjoy the tuna salad on lettuce wraps, crackers or as is. Over 15g of proteins for half of this salad. Now that’s what I call a feel-good lunch ready in less than 10 min.
Hope you love these! In the event that you make any formula from AK, I’d like if you’d upload a photo and label me on Instagram menudo with pigs feet recipe #ambitiouskitchen. xo!
High-Protein Black Bean Avocado Tuna Salad Sandwiches
Calories from fat: 250
1/2 cup dark beans (salt free or low sodium, preferred)
1/4 cup chopped cilantro
10 grape tomatoes, halved
1/4 teaspoon salt
Freshly ground black pepper, to taste
2 slices sprouted, gluten free or whole grain bread (can also use lettuce wraps)
2 tablespoons goat cheese crumbles
In a large dish, mash avocado. Flip in tuna then add in the following: cilantro, tomato halves, lime/lemon juice, salt and pepper. Blend to combine.
Toast breads and spoon tuna salad at the top. Garnish with extra cilantro and goat mozzarella cheese. Enjoy! Makes 2 open faced sandwiches.
Nutrition information does not include breads. Serve the salad nevertheless, you like: on your own favorite whole grain or gluten free toast, crackers, in lettuce wraps, or simply eat as is usually!