Oh hi. Make sure you, please inform me you’ve acquired chicken wild rice soup before? I asked Tony if he ever had it before and he stated he hadn’t actually Heard about it. Like what? Are you currently surviving in a cave? Have you been my boyfriend?

But I asked a few more people. And apparently it’s an extremely Minnesotan thing. You understand just big previous creamy soups with rice and basic things such as chicken breast and carrots. Incidentally, do you realize we also make tater tot hot meals and egg bakes for holidays? Basically anything you could make right into a soup or perhaps a casserole has true potential to be always a dinner winner in Minnesota.

But wild grain soup? This type of classic staple; it’s essentially at every salad pub or cafe. I’d contact it the clam chowder of Minnesota; we love it very much.

I’ve always wanted to make a wholesome version of the best creamy wild grain soup and finally was able to test this edition on Tony’s family members; they cherished it! It tasted just like I remembered.

At first, I was nervous because We made it in the slow cooker. A) I typically don’t make a lot of things in the slow cooker because I have the time to enjoy meals right away and B) slow cookers intimidate me like no various other. Nevertheless his soup has increased my self-confidence to try out more recipes since it proved SO So excellent!

The soup is creamy, rich (except it isn’t!) and preferences like something you’d purchase from Panera Bread. Surprisingly you could have an entire serving at under 300 calories and overcome 20 grams of proteins in! Gotta love that.

4.0 from 1 reviews

Ingredients

2 celery ribs, chopped

1 teaspoon poultry seasoning

1 teaspoon dried oregano

1 teaspoon dried thyme

1 1/2 pounds uncooked chicken white meat, cut into bite size chunks

1 1/4 cups uncooked wild grain or wild rice blend

7 cups chicken breast broth, organic if desired

1/2 cup reduced fat sour cream

1/4 cup all-purpose flour

Instructions

Heat olive oil in a medium or large skillet over medium high temperature. Add garlic clove, onion, carrots and celery and saute for 6-8 mins or until onions are softened; mix in seasoning (oregano, thyme and poultry seasoning) and prepare for 30 seconds longer. Transfer to crock pot. Next add in uncooked chicken breast chunks, wild rice and poultry broth. Cover and make on low for 6-7 hours or on high for 3-4 hours.

In regards to a half hour before you decide to are ready to serve the soup, mix sour cream and flour together in a small bowl using a fork. Change sluggish cooker to high and slowly add sour cream/flour blend; stir for a few moments until well mixed, after that place cover back on crock pot and invite to cook for 20 even more minutes to allow soup to thicken up. Add salt and pepper to taste before providing. We like portion ours with homemade multi-grain loaf of bread for dipping. Acts 8.

There are many ways you can make this gluten free, but I would recommend trying to replace the flour using a gluten totally free most purpose flour, or just leaving away the flour altogether and just add the sour cream.

Don’t try this with greek yogurt! The taste is really nearly the same, so please stick to sour cream.

Jalesa Jones

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