Let me tell you about this guy I used up to now.
He was great, fun and quite interesting. Adventurous, too! Unfortunately, he was also extremely challenging. To be honest, he irritated me a significant bit… however in that great sort of method. Does that produce sense?
Anyway no hard feelings there. The point I’m obtaining across is the fact that my relationship with him is quite comparable to my relationship with yoga.
It’s challenging, yet rewarding. Both fun and hard all at the same time. Primarily it’s something to experience. Because who are we, otherwise for our encounters?
I’ve been exercising yoga for approximately 3 years and find it to become perhaps one of the most rewarding workouts. Not to be considered a full hippie, but it’s actually taught me a whole lot about myself, reduced my stress, and kept me content during tough times. Obviously better than any partner thus far.
So, what’s this yoga challenge about?
My yoga studio offers a number of different varieties of yoga classes, all in a heated environment. They lately posted a yoga exercise challenge called Support Everest, and I was instantly curious. The purpose of the challenge would be to yoga every day for another 6 weeks. Whoever gets to 35 classes first wins! You can even double up on your classes; I’ll probably do that twice a week.
I wanted to talk about this all with you and record my experience, and also perhaps offer a little inspiration and encouragement along my journey.
Here’s what I’ll be sharing:
Calories burned: I simply purchased a heart rate monitor from Amazon, in order soon since it arrives in the mail, I’ll be putting on it to all of my classes to greatly help document just how many calories I’ve burned.
Food: We don’t plan on publishing what I’m eating on a regular basis, but instead include some photos of my meals in weekly recaps. For another month, I’m quitting alcohol, peanut butter, & most wheat. I’ll be sticking to a higher protein diet, healthful gluten free grains, and staying away from anything prepared. I’ll also be switching to organic fruits and vegetables. It’s a very important thing I’ve been saving up recipes to create!
Weight reduction: I’ll track weekly any weight loss along with how I’m feeling or if I’m noticing any kind of changes in my own body or emotions.
Recaps of beloved workouts: I’m not likely to jotting straight down my moves while in class, but I would share a fun move or how many sit-ups I did, etc.
I’m wondering, what provides your fitness experience been? Perhaps you have tried yoga?
Be sure to adhere to me in Instagram , Facebook , or Twitter for more updates.
Have an excellent 4th of July! xo
Greets from Germany!
I love yoga and haven’t been practicing for a long time. I’m hoping your post motivates me to get back to the studio.
I do wear a heart rate monitor and am curious the type you found that paths calorie consumption burned. I’ve looked At a lot of fitness trackers and non-e include a heartrate monitor and calorie consumption burned. Those will be the two quantities that mean one of the most to me.
Good luck with Everest – you might have a good plan!
This challenge sounds really interesting. I’m going to register with your blog to check out your progress also to keep up up to now with the delicious formulas that I can see on here.
I’ve done a little yoga before and We loved the way it made my own body feel, therefore energized and calm. I’ll be obtaining back to it soon hopefully. Good Luck Monique, I’m getting excited about reading your upcoming content.
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