In the event that you follow me personally on Instagram , you’ve probably seen my yoga tweets lately (#akyogachallenge). I’m dropping in love with my practice and it feels unquestionably incredible.

Right now what’s funny is the fact that I’m the sort of person who NEEDS intensity from a workout. Usually kickboxing and working tend to end up being my favorites because I love the ‘high’, uplifting feeling that comes from those cardio endorphins. What’s unusual is that I’ve found which i obtain the same sense from my yoga exercise practice, except I need not run 8 kilometers to feel like I achieved something. As soon as I step onto my mat, I let my stress proceed and concentrate my energy on deep breathing and thinking positively.

Primarily, yoga exercise is slowly teaching me to appreciate the wonder within myself. It seems that we’re all searching for something, whether it be a change inside our lives, systems, or our hearts; nevertheless, before any switch can happen we must figure out how to accept ourselves from within. For me personally this yoga problem is about so much more than just being fit.

I’ve been trying to treat my body well with nutrient packed beautiful foods, too. This means considering what is clean and seasonal. Needless to say making a conscious decision to eat better is always a challenge but it’s important to find foods that produce the human brain and body content.

Smoothies are my go-to beauty food. I love you could pack an insane amount of fruits and veggies into one cup. Plus, they’re quite delicious during hot summer times. This smoothie is usually revitalizing, quick, and may actually contain every supplement under the sunlight. It’s not overly sweet… and don’t get worried, you can’t also taste the spinach!

BEAUTY SMOOTHIE MAGIC aka WHAT’S WITHIN THIS SMOOTHIE:

Mango: They’re packed with supplement C & dietary fiber. Plus they’re therefore delicious, you will most probably neglect how healthy they are.

Avocado: Healthy fats go a long way and help keep you full. Plus they add a wonderful creamy texture towards the smoothie.

Spinach: Pack within the iron and fibers.

Kiwi: One of the better fruits ever. More supplement C and fibers to maintain you full.

Chia Seed products: If you haven’t tried this relatively need super food, you must! They have omega-3s, fiber, and are full of antioxidants. You’ll find them at Investor Joe’s or Entire foods.

If you try this smoothie and enjoy it, then be sure to try my Green Monster Detox as well!

Beauty and Fitness Meals: Mango Kiwi Avocado Green Smoothie vegan, gluten free

Prep time:

2 mins

Cook period:

1 min

Total time:

3 mins

Ingredients

1 kiwi, chopped up and skin removed

1/4 medium ripe avocado, pitted and diced

1 teaspoon chia seeds

1/2 cup snow, if necessary

Instructions

Place all elements into blender and mix until smooth. Add more milk or water if required, depending on how solid you like it.

Serve inside a high chilled cup and slurp up the goodness!

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