In the event that you follow me on Instagram , you’ve probably seen my yoga exercises tweets lately (#akyogachallenge). I’m falling in love with my practice and it feels absolutely incredible.
Now what’s funny is that I’m the type of person who NEEDS strength from a workout. Generally kickboxing and working tend to become my favorites because I really like the ‘high’, uplifting feeling that comes from those cardio endorphins. What’s unusual is the fact that I’ve found that I obtain the same sense from my yoga practice, except I don’t have to run 8 miles to feel like I achieved something. When I stage onto my mat, I let my stress go and focus my energy on breathing and thinking favorably.
Primarily, yoga exercise is slowly teaching me personally to appreciate the beauty within myself. It seems that we’re all looking for something, whether it be a change inside our lives, physiques, or our hearts; nevertheless, before any transformation can happen we must figure out how to accept ourselves from within. For me personally this yoga challenge is about so much more than just getting fit.
I’ve been attempting to treat my own body well with nutrient packed beautiful foods, too. This means considering what is clean and seasonal. Of course making a mindful decision to consume better is always difficult but it’s important to find foods that make the human brain and body content.
Smoothies are my go-to beauty meals. I love you could pack an insane amount of fruits and veggies into one glass. Plus, they’re quite delicious during warm summer days. This smoothie is definitely revitalizing, quick, and might also contain every supplement under the sun. It’s not excessively sweet… and don’t be concerned, you can’t also taste the spinach!
BEAUTY SMOOTHIE MAGIC aka WHAT’S WITH THIS SMOOTHIE:
Mango: They are packed with supplement C & fiber. Plus they’re so delicious, you’ll probably forget how healthy they’re.
Avocado: Healthy excess fat go a long way and help keep you whole. Plus they add a lovely creamy texture towards the smoothie.
Spinach: Pack in the iron and fibers.
Kiwi: One of the better fruits ever. Even more supplement C and fiber to help keep you full.
Chia Seeds: In the event that you haven’t tried this relatively want super food, you must! They have omega-3s, fiber, and are filled with antioxidants. You can find them at Trader Joe’s or Entire foods.
If you try out this smoothie and enjoy it, then make sure to try my Green Monster Detox too!
Beauty and Fitness Food: Mango Kiwi Avocado Green Smoothie vegan, gluten free
1 kiwi, chopped up and pores and skin removed
1/4 medium ripe avocado, pitted and diced
1 teaspoon chia seeds
1/2 cup ice, if necessary
Place all elements into blender and blend until smooth. Add more dairy or water if required, based on how much fat in pig feet solid you like it.
Serve in a tall chilled cup and slurp in the goodness!