I must admit something and writing it here makes it official: I really haven’t been feeding on healthy lately. The complete month of travel really captured me off safeguard. Usually I’m fairly cautious and fairly diligent about making healthy food options but I’ve experienced my fair talk about of sweetness this month.
As anyone who has had food struggles, it’s important for me to stay on track with just how I eat because if altered, I could easily develop an harmful relationship.
Exercise wise, things are great. I make sure to run or do at home workouts while traveling and when home I walk almost 4-5 miles/day plus do a yoga exercise class. Still, I feel less like myself. Actually I don’t believe the scale got moved up a lot more than 2 pounds but you can easily inform when your skinny jeans are snug or if the body isn’t searching the same within the mirror.
Most of the time, it’s the little choices that add up; too many moments I’ve said yes to fries instead of a salad or indulged in a treat even when I wasn’t hungry after a food but simply because I possibly could. I hate when I convince myself the contrary of my true intention. It’s all about the dedication to living a wholesome, balanced existence and I need to remind myself of the throughout my day time and especially when it involves how I nourish my body.
While I still consider myself a healthy person, I really like opening up and writing these thing together with you since it makes me personally feel even more accountable towards my wellness goals. What are those particular goals you question? To eat even more vegetables and less refined sugars, to create more muscle and to enjoy every occasionally. Overall, my food choices just need a little bit of an modification and I’m going to be utilizing the rest of April to make sure I’m carrying out just that.
Because of this, I made these granola pubs for a day snack. They are above all my favorite granola bar yet because of all the fun substances like oats, quinoa, fruits, nuts, chia and hint of banana flavor. And they also don’t break the bank. Honestly they’re incredibly filling, much like how you feel after you consume one particular giant Clif pubs yet they don’t consider you down.
In the meantime, I’d like to invite you to check out me on Instagram where I’ll be sharing my healthy meals and snacks as part of my health goals for April. I’ll hashtag everything #AKhealth too so you can see at length the foodstuffs in consuming, workouts I’m doing and browse along as I document my progress. xoxo!
To maintain up to now with posts and in back of the scenes information, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup natural creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 degrees F. Range an 8×8 inch baking pan with parchment paper to prevent bars from sticking.
In a large dish, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir in mashed banana and vanilla. Fold in almonds, pecans (or walnuts) and dried fruit.
Place a little saucepan over low heat; add in almond butter and honey (or maple syrup) and mix until warm and almond butter is definitely melted. Flip into granola pub blend until well mixed. Pour into prepared skillet and press down solidly with hands or using a calculating cup to help pubs stay intact. Bake for 25 minutes or until edges turn golden brown. Allow to cool completely before slicing into 10 bars. I trim mine into 8 originally and they were way too filling for any snack, therefore i reduced the serving size to 10.
Feel free to mix and match dried fruits and/or nuts as you see fit.
These bars could be stored at room temperature for a couple days, but are best kept tightly wrapped within the fridge or freezer.
But seriously. Woman appear at that body.
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