I must admit something and composing it here makes it official: I must say i haven’t been feeding on healthy lately. The whole month of travel really captured me off guard. Usually I’m pretty cautious and fairly diligent about making healthy food options but I’ve had my fair share of sweetness this month.
As someone who has had food struggles, it’s important for me personally to stay on the right track with the way I eat because if altered, I could easily develop an harmful relationship.
Exercise sensible, things are great. I make sure to run or do in the home workouts while traveling and when house I walk nearly 4-5 miles/day plus execute a yoga exercises class. Still, Personally i think much less like myself. Actually I don’t think the scale acquired moved up more than 2 pounds nevertheless, you can easily inform when your jeans are snug or if the body isn’t searching the same in the mirror.
More often than not, it’s the little choices that add up; too many moments I’ve said yes to fries rather than a salad or indulged in a treat even though I wasn’t starving after a food but merely because I possibly could. I hate while i convince myself the opposite of my true intention. It’s all about the commitment to living a wholesome, balanced lifestyle and I need to remind myself of this throughout my day and especially when it comes to could nourish my body.
While I still consider myself a wholesome person, I really like checking and writing these thing along with you since it makes me personally feel more accountable towards my health goals. What are those specific goals you question? To eat more vegetables and less refined sugars, to construct more muscle also to enjoy every occasionally. Overall, my food choices just need a little bit of an adjustment and I’ll be utilizing the rest of April to make sure I’m doing just that.
As a result, I made these granola pubs for an afternoon snack. They’re above all the best granola bar yet because of all the fun substances like oats, quinoa, fruit, nut products, chia and hint of banana taste. And they also don’t break your budget. Honestly they’re incredibly filling, similar to how many calories in pickled pigs feet you feel after you eat one of those giant Clif bars yet they don’t consider you down.
For the time being, I’d like to invite you to follow me on Instagram where I’ll be sharing my healthy meals and snacks as part of my health goals for April. I’ll hashtag everything #AKhealth too in order to see at length the foodstuffs in consuming, workout routines I’m performing and browse along as I document my improvement. xoxo!
To keep up up to now with posts and behind the scenes details, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup natural creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 degrees F. Series an 8×8 in . baking skillet with parchment paper to prevent bars from sticking.
In a big dish, combine oats, uncooked quinoa, chia seeds, sodium and cinnamon. Stir in mashed banana and vanilla. Collapse in almonds, pecans (or walnuts) and dried fruit.
Place a small saucepan over low warmth; add almond butter and honey (or maple syrup) and mix until warm and almond butter is melted. Flip into granola pub mixture until well combined. Pour into ready skillet and press down firmly with hands or with a calculating cup to greatly help pubs stay intact. Bake for 25 moments or until sides turn golden dark brown. Allow to cool completely before slicing into 10 bars. I trim mine into 8 originally plus they were much too filling for any snack, so I reduced the meal to 10.
Feel free to combine and match dried fruits and/or nuts while you see fit.
These bars can be stored at room temperature for a couple times, but are best kept tightly wrapped in the fridge or freezer.
But seriously. Girl look at that body.