I hope you had an excellent 4th of July together with your friends and family!
I did! Summertime cocktails were flowing, potato salad was piled high, burgers were chowed on, parmesan cheese and crackers were consumed, as well as the wedding cake was gone; it was a day filled with endless eating. In fact, I caught myself mindless munching all day. And today that my mind realizes what went down, I’m upset about any of it. Summer BBQs earn again!
I know just what I want: some seriously good-for-you, juicing smoothie vegan stuff. With spinach, or kale… Or I don’t understand… Simply GIVE ME ANYTHING BUT CHIPS AND Wedding cake!
Are you feeling the same manner? Please say yes.
Now We definitely can’t state to be a wellness or nutrition professional, but I know how to prepare healthy snack foods and foods. And since therefore many of you are looking at eating healthy, I needed to take this opportunity to talk about the types of foods I normally eat and give you ideas for a few healthy breakfast quality recipes that may be conveniently prepared at home.
So what will i normally eat? Usually clean, unprocessed entire foods, including whole grains, lean meats, seafood, some dairy, healthy fats, and fresh fruits and vegetables. This implies cooking in the home, preparing meals ahead of time, and resisting the desire to bake cookies and drink margs. And let me tell you, THAT is very difficult sometimes.
BUT with all of these great tasting options below (and in my recipe index ), I believe you’ll have plenty of recipes to start out your morning hours off healthy and delicious.
HEALTHY Breakfast time IDEAS
WHOLE WHEAT GRAINS Banana Quinoa Pancakes – they are among my favorites especially topped with normal peanut butter! For those who have virtually any inquiries with regards to in which in addition to how to make use of stuffed zucchini boat carbs, you can e mail us in our web-page. Make a batch, pop the leftovers in the freezer, then during the week you need to out two, reheat in the microwave and enjoy! Throw in blueberries in the batter or chocolates chips if you want. They’re pancakes made easy.
Oatmeal or Breakfast time Quinoa – Healthy wholegrains in the morning are the perfect way to start out your day. I have a breakfast time quinoa recipe waiting to become posted but for now check out this great tribute to oatmeal (with plenty of recipes) from Kath Eats Genuine Food
Gluten-free Banana Coconut Waffles with Vegan Coconut Whip Cream – That is one of my initial recipes on my blog; it’s an excellent gluten-free option. The vegan coconut whip cream is to die for.
Eggs – We eat eggs at least one time each day for either breakfast time or dinner. Sometimes I make egg sandwiches like the one in the picture above. Generally though I’ll make an omelet using 1 egg and 3 egg whites; I also prefer to blend up my fillings. Here are some suggestions of what you can stuff or top your eggs with: smoked salmon, goat mozzarella cheese, asparagus, green chile, avocado or guacamole, black beans, low-fat parmesan cheese, tomatoes, onion, etc. For more great, easy egg formulas head to Fitness Magazine’s site I’ll also be publishing a how-to make your very own omelet sometime shortly!
Healthy Banana Breads – Um yes, banana bread can be healthy and low in calories. I’ll show it to you! Try my low-fat oatmeal blueberry banana bread or my healthy coconut banana bread Maybe I’ll make even more banana breads shortly.
Baked Acorn Squash with Honey-Cinnamon Greek Yogurt – Don’t miss out on this! I would recommend using nonfat ordinary or vanilla greek yogurt. You will be astonished by how creamy and amazing this breakfast is definitely.
Things it is possible to put on wholegrain toast or british muffins: mashed avocado, hardboiled eggs, low sugars jam and normal nut butter, whipped low-fat cream parmesan cheese and smashed raspberries, non-fat greek yogurt, low-fat cottage cheese sprinkled with toasted almonds and drizzled with honey, bananas and peanut butter.
And how about this protein shake?
Well, this tremble packs flavor inside a cup. Bananas and blueberries are a great combination together. It will fill you up and takes significantly less than 5 moments to make.
You really haven’t any excuses to miss breakfast with this great tasting little thing staring at you.
My hope is that some of these ideas and recipes will motivate you to enter your kitchen, eat breakfast, and be a little much healthier. Everybody knows breakfast is simple to skip, but it is also the most important meal of the day.
2 scoops of vanilla proteins powder (I use whey proteins)
1 cup of fresh blueberries
1 huge ripe banana, peeled and cut into chunks (best when the banana is frozen)
3/4 cup of ice cubes
Feel free to add any of the pursuing: 1 cup of spinach for any green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.