I hope you had a great 4th of July with your friends and family!

I did! If you liked this write-up and you would like to get much more info pertaining to beef enchilada stuffed zucchini boats kindly pay a visit to our page. Summer cocktails were flowing, potato salad was piled high, burgers had been chowed on, mozzarella cheese and crackers had been consumed, and the wedding cake was gone; it had been a day filled with endless eating. In fact, I captured myself mindless munching all day. And today that my mind realizes what transpired, I’m upset about any of it. Summer BBQs win again!

I know precisely what I need: some seriously good-for-you, juicing smoothie vegan stuff. With spinach, or kale… Or I don’t understand… Simply GIVE ME NOT CHIPS AND CAKE!

Are you currently feeling the same manner? Please state yes.

Now I actually definitely can’t claim to be a health or nutrition expert, but I know how to prepare healthy snack foods and meals. And since so many of you are interested in eating healthy, I wanted to take this opportunity to talk about the types of foods I normally eat and present you ideas for some healthy breakfast meals that can be easily prepared in the home.

So what should i normally eat? Usually clean, unprocessed whole foods, including whole grains, lean meats, seafood, some dairy, healthy fats, and fresh fruits and vegetables. This implies cooking in the home, planning meals ahead of time, and resisting the desire to bake cookies and beverage margs. And without a doubt, THAT is very difficult sometimes.

BUT with many of these great tasting choices below (and in my own formula index ), I believe you’ll have plenty of recipes to start your morning hours off healthy and delicious.

HEALTHY BREAKFAST IDEAS

Whole Wheat Banana Quinoa Pancakes – these are one of my favorites especially topped with natural peanut butter! Create a batch, pop the leftovers in the fridge, then during the week you need to out two, reheat in the microwave and revel in! Toss in blueberries within the batter or chocolate chips if you’d like. They are pancakes produced easy.

Oatmeal or Breakfast time Quinoa – Healthy whole grains each day are the perfect way to start out your day. I’ve a breakfast time quinoa recipe waiting around to be posted but for now have a look at this great tribute to oatmeal (with plenty of quality recipes) from Kath Eats Real Food

Gluten-free Banana Coconut Waffles with Vegan Coconut Whip Cream – That is among my first recipes about my blog; it’s a great gluten-free choice. The vegan coconut whip cream would be to die for.

Eggs – I eat eggs at least once each day for either breakfast time or dinner. Sometimes I make egg sandwiches like the one in the picture above. Usually though I’ll whip up an omelet using 1 egg and 3 egg whites; I also like to blend up my fillings. Here are some suggestions of what you can stuff or top your eggs with: smoked salmon, goat cheese, asparagus, green chile, avocado or guacamole, dark beans, low-fat mozzarella cheese, tomato vegetables, onion, etc. For more great, easy egg meals head to Fitness Magazine’s site I’ll also become publishing a how-to make your own omelet sometime quickly!

Healthy Banana Loaf of bread – Um yes, banana bread can be healthy and low in calories. I’ll confirm it to you! Try my low-fat oatmeal blueberry banana bread or my healthy coconut banana breads Probably I’ll make even more banana breads shortly.

Baked Acorn Squash with Honey-Cinnamon Greek Yogurt – Don’t miss out on this! I recommend using nonfat simple or vanilla greek yogurt. You will be surprised by how creamy and amazing this breakfast is.

Things it is possible to put on whole grain toast or british muffins: mashed avocado, hardboiled eggs, low sugars jam and normal nut butter, whipped low-fat cream cheese and smashed raspberries, nonfat greek yogurt, low-fat cottage mozzarella cheese sprinkled with toasted almonds and drizzled with honey, bananas and peanut butter.

And how about this protein shake?

Well, this shake packs flavor inside a glass. Bananas and blueberries are a great combination together. It’ll fill up you up and will take less than 5 minutes to make.

You really haven’t any excuses to miss breakfast with this great tasting little thing looking at you.

My hope is that a few of these ideas and recipes will motivate you to enter your kitchen, eat breakfast, and become a little more healthy. We all know breakfast is simple to neglect, but it is also the most important meal of the day.

2 scoops of vanilla proteins powder (I use whey protein)

1 cup of refreshing blueberries

1 huge ripe banana, peeled and cut into chunks (best when the banana is frozen)

3/4 cup of ice cubes

Directions

Feel absolve to add any of the pursuing: 1 glass of spinach to get a green smoothie, 1 tablespoon of peanut butter, flax seed, chia seed, etc.