I have to admit something and writing it here makes it official: I must say i haven’t been taking in healthy lately. The whole month of travel actually captured me off safeguard. Usually I’m quite cautious and fairly diligent about producing healthy food choices but I’ve experienced my fair share of sweetness this month.
As anyone who has had food struggles, it’s important for me personally to stay on the right track with the way We eat because if altered, I could easily develop an harmful relationship.
Exercise smart, things are excellent. I make sure to work or do in the home workouts while traveling and when house I walk nearly 4-5 miles/day plus do a yoga class. Still, Personally i think much less like myself. Actually I don’t believe the scale acquired moved up more than 2 pounds nevertheless, you can easily inform when your denims are snug or if your body isn’t searching the same within the mirror.
Most of the time, it’s the little choices that add up; too many occasions I’ve stated yes to fries instead of a salad or indulged in a delicacy even when I wasn’t starving after a food but simply because I possibly could. I hate after i convince myself the opposite of my accurate intention. It’s about the commitment to living a wholesome, balanced lifestyle and I need to remind myself of the throughout my time and particularly when it involves the way i nourish my body.
While I still consider myself a wholesome person, I love checking and sharing these thing with you since it makes me feel even more accountable towards my wellness goals. What exactly are those particular goals you request? To eat even more vegetables and less refined sugars, to create more muscle also to engage every once in a while. Overall, my meals choices just require a bit of an adjustment and I’ll be using the rest of Apr to be sure I’m carrying out just that.
As a result, I made these granola bars for an afternoon snack. They’re above all the best granola bar however because of all the fun substances like oats, quinoa, fruits, nuts, chia and hint of banana flavor. And they also don’t break the bank. Honestly they’re incredibly filling, similar to how you experience after you consume one of those giant Clif pubs yet they don’t consider you down.
For the time being, Let me invite you to check out me on Instagram where I’ll be sharing my healthy meals and snacks as part of my health goals for April. I’ll hashtag everything #AKhealth as well in order to see in detail the foodstuffs in consuming, exercises I’m doing and browse along as I document my improvement. xoxo!
To maintain up to now with posts and behind the scenes information, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup organic creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 degrees F. Series an 8×8 inches baking pan with parchment paper to prevent bars from sticking.
In a big dish, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir in mashed banana and vanilla. Collapse in almonds, pecans (or walnuts) and dried fruit.
Place a small saucepan over low high temperature; add in almond butter and honey (or maple syrup) and mix until warm and almond butter is certainly melted. Collapse into granola pub mix until well mixed. Pour into ready pan and press down solidly with hands or having a measuring cup to help bars stay intact. Bake for 25 a few minutes or until edges turn golden dark brown. Allow to awesome completely before reducing into 10 bars. I trim mine into 8 originally plus they were way too filling for any snack, therefore i reduced the meal to 10.
Feel absolve to combine and match dried fruits and/or nuts while you see fit.
These bars could be stored at space temperature for a couple days, but are best kept tightly wrapped within the fridge or freezer.
But seriously. Girl appear at that body.
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