I have to admit something and composing it here makes it official: I really haven’t been eating healthy lately. The whole month of travel actually caught me off safeguard. Usually I’m fairly cautious and pretty diligent about producing healthy food choices but I’ve had my fair talk about of sweetness this month.
As anyone who has had food struggles, it’s important for me personally to stay on the right track with just how We eat because if altered, I can easily develop an harmful relationship.
Exercise sensible, things are great. I make sure to work or do at home workouts whilst travelling and when home I walk nearly 4-5 miles/day plus do a yoga exercises class. Still, I feel much less like myself. Actually I don’t think the scale had moved up more than 2 pounds but you can easily tell when your denim jeans are snug or if your body isn’t looking the same in the mirror.
Most of the time, it’s the small choices that add up; too many instances I’ve said yes to fries rather than a salad or indulged in a treat even though I wasn’t starving after a meal but merely because I could. I hate when I convince myself the opposite of my true intention. It’s about the commitment to living a wholesome, balanced lifestyle and I need to remind myself of the throughout my time and particularly when it involves the way i nourish my body.
While I still consider myself a healthy person, I love opening up and writing these thing along with you since it makes me personally feel even more accountable towards my wellness goals. What are those particular goals you request? To eat even more vegetables and much less refined sugars, to build more muscle also to engage every occasionally. Overall, my food choices just require a bit of an adjustment and I’ll be using the rest of April to make sure I’m carrying out just that.
Because of this, I made these granola pubs for a day snack. They are above all my favorite granola bar however because of all the fun ingredients like oats, quinoa, fruits, nuts, chia and hint of banana flavor. Plus they don’t break your budget. Honestly they’re incredibly filling, much like how you feel after you eat one particular giant Clif pubs yet they won’t weigh you down.
In the meantime, I’d like to invite you to follow me on Instagram where I’m going to be sharing my healthy meals and snacks as part of my health goals for April. I’ll hashtag everything #AKhealth too in order to see at length the meals in consuming, exercises I’m performing and browse along as I document my improvement. xoxo!
To maintain to date with posts and in back of the scenes information, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup organic creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 levels F. Range an 8×8 in . baking skillet with parchment paper to avoid bars from sticking.
In a big bowl, combine oats, uncooked quinoa, chia seeds, sodium and cinnamon. Mix in mashed banana and vanilla. Flip in almonds, pecans (or walnuts) and dried out fruit.
Place a little saucepan over low warmth; add almond butter and honey (or maple syrup) and mix until warm and almond butter is melted. Flip into granola pub mix until well mixed. Pour into prepared skillet and press down solidly with hands or with a calculating cup to greatly help pubs stay intact. Bake for 25 moments or until edges turn golden brownish. Allow to cool completely before trimming into 10 pubs. I trim mine into 8 originally and they were much too filling for the snack, therefore i reduced the serving size to 10.
Feel absolve to mix and match dried fruits and/or nuts as you see fit.
These bars can be stored at space temperature for a couple days, but are best kept tightly wrapped within the fridge or freezer.
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