However her wallet was stolen while we were out shopping. Tis the growing season for thieving? Ugh! A whole lot worse, she acquired some pretty important documents in there. But the good news can be that people got her back again on the airplane safe and sound (without an ID)! I assume the TSA understands even more about you than you imagine.
Now I’m ready to return on track regarding eating, working out and function. I haven’t exercised in weekly because I’ve been fighting a significant chest infection (roughly I believe). I cannot really sleep at night because my coughing continues me up. No matter just how much ZzzQuil I chug, it’s still there. I believe I might have a NyQuil hangover; is that possible?
Speaking of training and eating ideal, how have you been supporting on sticking with your targets? I hardly ever understand on waiting until January to make a resolution or even to get on monitor. Why not start RIGHT NOW? Yes, I recognize there are holiday cookies EVERYWHERE which can be awfully appealing. Rather than indulging in one from those pushy coworkers, how about we replace some of the cookie indulgences with a healthy granola bar rather? Yes, yes, yes.
These granola bars were created together with my friends at Ancient Harvest My pantry is stocked with Ancient Harvest quinoa because I take advantage of it a minimum of three times a week. This time, I wanted to do something just a little different and unique: quinoa IN granola bars. And yes, it’s uncooked – or rather, toasted in the oven using the oats. As a result you obtain crunchiness and chewiness, a thing that most granola pubs out there lack.
The base from the granola bars are made of quinoa, oats, peanut butter, honey, chia, vanilla and some coconut oil. That’s it! I love they are wholesome, basic and modifiable. What’s great about these pubs is that they provide over 3g of dietary fiber and nearly 7g of natural protein. Of course, if you’re like me, you almost certainly will love tossing in several chocolate chips or dried out cranberries.
Since these bars are essentially zero bake, they’ll stay chewy and fresh for long after you make them. You can store them covered tightly in the refrigerator for months and take them out whenever you’re looking for one. Enjoy! xo.
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4.0 from 1 reviews
Body fat: 11.5g
Dietary fiber: 3.5g
1 cup gluten free of charge rolled oats
1/2 cup uncooked Ancient Harvest quinoa
1/2 cup creamy all natural peanut butter (or your favorite natural nut butter)
1/8 teaspoon salt
1/4 cup honey
Preheat oven to 350 levels F. Add oats and quinoa to a large baking sheet and pass on around evenly. Once oven is preheated, toast the oats and quinoa for 10 minutes. Once completed toasting, put oats and quinoa into a medium dish and stir in chia seeds.
While quinoa and oats are toasting, make the peanut butter mixture with the addition of peanut butter, ocean salt, honey, vanilla and coconut essential oil in moderate saucepan over low high temperature. Mix every so often until the mixture is simple and creamy. Remove from high temperature and allow to cool for a couple minutes, then enhance the bowl with the oats, quinoa and chia. Mix well to include. If adding chocolates chips, wait a few minutes before stirring in, usually they will melt. Another choice is to melt the chocolates chips and drizzle them outrageous of bars.
Line an 8×4 or 9×5 inches loaf skillet with parchment paper; pour combination in and spread out evenly, then press blend down within the pan. Put in place freezer for 10-20 mins or until combination has solidified. Remove bars from pan and cut into 8 bars. Store bars within the freezer or fridge. Enjoy!
Bars are naturally gluten free of charge if you use gluten free of charge oats.
To make pubs vegan, use maple syrup or dark brown rice syrup rather than honey.
Nutrition information does not include chocolate potato chips.
I love these granola bars! I have attempted prepared quinoa in granola bars before but I have found the fact that granola bar is very moist even after baking. Toasting the quinoa seems like a great substitute!
Do you have any ideas for updating the peanut butter? Simply wondering how I could make them college friendly as we aren’t allowed nuts of any kind at school.
p.s. I have a easy granola bar recipe that I take advantage of often for school snacks – the kids love them ( -pubs/ )
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