Hi guys! Sorry about taking last week from blogging. I had been in Boston on a little holiday with some of my close friends from college. We’d an unbelievable time cooking cookies (fresh recipe coming soon), exploring the North End, running around Southie, and laughing until we couldn’t anymore. Life is great! I’ll possess a recap quickly of all of my Boston outings and several favorite issues of mine, too! But of course, Monday came and holiday ended. And now it’s October; I can’t believe it! I’ve been busy operating outside aiming to soak it all up before Minnesota weather comes swinging in with detrimental temperatures. Obviously since it’s been therefore lovely, I am slacking in the cooking department. Sorry about this! I’m back now… with tasty little bars. You’re excited, right?

You should be! I’m a HUGE fan of all things pumpkin. Actually if I acquired to choose my last meal on earth, it would be a simple slice of warm pumpkin pie with whipped cream. That’s my heaven. Seriously pumpkin may be the JAM to my peanut butter. What I must say i mean is usually that it completes me.

These bars are just as wonderful as pie in their very own way. They make mornings a little brighter. Somehow they feel romantic and will certainly have your house smelling like fall.

Oh and did We mention that they are healthy? Yes, it is possible to totally consume them for breakfast time or like a treat – there’s only 128 calories per pub and healthy substances, too!

To ensure this recipe was gluten free, I used gluten-free oats to create oat flour (listed in the guidelines). Making oat flour one of the easiest things to do, and especially wonderful if you’re gluten free of charge! Oats hold a ton of moisture and offer healthy carbs – so eat up!

Second of all, I used Enjoy Life chocolate chips to keep carefully the recipe vegan-friendly. Nevertheless if you aren’t vegan, regular mini potato chips will work simply fine!

I hope you enjoy this recipe. I’ve been working hard to generate better for you treats and snack foods! So of training course… more coming soon!

Prep time:

10 mins

Cook period:

20 mins

Total period:

30 mins

Ingredients

2 teaspoons aluminum free of charge baking powder

1/2 teaspoon cooking soda

2 teaspoons pure vanilla extract

1/2 cup unsweetened applesauce

1 tablespoon olive or coconut oil

1/3 cup vegan chocolate chips, plus 2 tablespoons for sprinkling on top

Instructions

Preheat oven to 350 levels F. Spray 8×11 or 9 in . baking pan with nonstick cooking spray.

Make oat flour: Place oatmeal into blender or food processor and mix for 1-2 moments until oatmeal resembles flour. You may need to stop blender and stir oats once or twice to make sure that all oats have already been blended.

Measure out just 2 1/2 mugs from the oat flour and place within a moderate dish. Whisk in baking powder, baking soda, salt and spices; reserve.

In a separate large dish, whisk collectively pumpkin, brown sugar, vanilla extract, oil, and applesauce for 1-2 moments until the consistency is clean and creamy. Slowly add oat flour blend and mix until just combined.

Lightly fold in 1/3 cup of chocolate chips. Pour batter into ready skillet and sprinkle staying 2 tablespoons of chocolate chips at the top. Bake for 15-25 mins or until blade inserted into middle arrives clean or with just a few crumbs attached. Timing will depend on what size pan you use, but definitely search around for 15 minutes. Once finished baking, cool ten minutes on wire rack. Cut into 16 slices.

Bars can be frozen. Basically bake, cool, cut; store in ziploc handbag. Reheat independently for 30 mere seconds in microwave.

Make sure you read all ingredients and nutrition info to make sure recipe is certainly gluten free/vegan, if that is everything you desire.

Jenny

~Whitney ()

Delicious!! I produced these tonight and anticipate making a second batch soon.

I’m wondering how adding some peanut butter would work? A little bit of extra proteins and flavour but may be too much?

Hi Monique!! I believe I’m doing something wrong with these bars. I made them the first time even though they appeared amazing, they had a really solid after-taste (kind of metallicy/soapy). I analyzed the formula and understood I hadn’t used aluminum-free baking powder. So I made them again, this time around using the correct baking powder. Again they appeared amazing but had the SAME aftertaste. I must say i want to like these….do you have any idea on what I’m carrying out wrong? I feel like I’m a little crazy, but I swear I’m following a recipe exactly, aside from spraying my pan with coconut oil spray (I’ve thought about that and don’t think this step would yield the effect I’m obtaining).

you have any suggestions ?

I love your blog!!

These bars are So excellent! I am not vegan therefore i used 2 eggs rather than the applesauce, only because I had no applesauce readily available. I also used closer to 2/3 cup chocolate chips. These are not super sweet, but so damp! I want to talk about them so I don’t eat all of them myself but at the same time don’t want to talk about in any way!! These will be a staple for me personally when I need a sweet deal with.

Does anyone happen to know the nutritional value for the original recipe?

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