Hello from beautiful Scottsdale, AZ! MAY I just say how good it feels to maintain warm weather without a scarf, coat or mittens? I am craving warm sunshine on my pores and skin since early October.
Don’t be concerned though, I’m sure the rest of the country will capture up soon. March ‘s almost here, which for me personally means patio season, rooftop bars, farmer’s marketplaces, biking along Lake Michigan, working outside, berries and ALL THE SMOOTHIES…
My love for smoothies continues to be wicked solid since in the past in 2010 2010 after i was a youngin’ in college. When I 1st started learning about nutrition and fitness, I was adamant about getting some muscle tissue and learning how exactly to refuel my body after a workout. Smoothies with a little protein powder or greek yogurt were a good way to get proteins, vitamins and nourishment in!
Smoothies aren’t simply for breakfast time though; I’ll often have one an hour or so before bed. I specifically love when you can make them flavor like snow cream, which is exactly what today’s smoothie reminds me of.
Particularly I’m wondering if you remember Neapolitan ice cream? It’s a little difficult to find right now, but I enjoyed it while i was a kid. A scoop of most three wonderful flavors: strawberry, vanilla, and chocolate. Oh hells yes. My version calls for banana in the middle because I kind of needed it to be like a banana split.
This smoothie is manufactured in partnership with Almond Air flow Most of you already know I bake making use of their almond milk all the time, but this time I wanted to their new extra creamy vanilla cashewmilk almondmilk ! It’s ridiculously great and ideal for smoothie-makin’. Oh and I REALLY LIKE the flavor. It is rather refined creamy cashew goodness.
There are a few tips to causeing this to be smoothie beautiful & delicious:
-Use frozen bananas. They make a difference in the width from the smoothie and are critical. I like to peel off my bananas, then place them within a ziploc bag and freeze right away.
-Make use of a vanilla proteins powder or one which you really love! I haven’t tested this recipe without protein natural powder so I’m uncertain how it could turn out if you didn’t utilize it. I think you could use greek yogurt and decrease the amount of almondmilk.
-Don’t worry about it being perfect. You can also get this into a smoothie dish and swirl everything together!
Layered Banana Divided Protein Smoothie
1 teaspoon chia seeds
For the banana level:
1 frozen ripe banana
2 tablespoons vanilla proteins powder
1 teaspoon chia seeds
For the strawberry layer:
1/4-1/3 cup Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend
Make the delicious chocolate layer first: In a blender, add in frozen banana, protein natural powder, cocoa natural powder, chia seed products and milk. It ought to be THICK. Divide between 2 moderate eyeglasses and place within the freezer.
Rinse the blender, after that make the banana level by adding frozen banana, protein natural powder, chia seed and milk. Blend until dense, clean and creamy. Softly coating banana smoothie onto chocolates smoothie, softly spooning it around the within edge of the cup. Place glasses back again inside the freezer.
To make the strawberry layer: Mix strawberries, protein powder and almond milk together. Again, you want this to become pretty thick, nevertheless, you may need to add in even more almond milk to make it mix. Once strawberry smoothie can be heavy and creamy, softly spoon it on the delicious chocolate layer. Place glasses back in the freezer once again for a few minutes, then enjoy!
Recipe by: Monique Volz // Picture taking by: Sarah Fennel
Monique, I REALLY LIKE these – the shades, the neapolitan tastes (my favorite) and the idea of having it seeing that my sweet treat before bed. I always need a small type of dessert after dinner and this would be perfect and something of the greatest things for me personally.
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