Hello from beautiful Scottsdale, AZ! MAY I just say how good it feels to maintain warm weather with out a scarf, coating or mittens? I am craving warm sunshine on my pores and skin since early October.

Don’t be concerned though, I’m sure all of those other country will catch up shortly. March is nearly here, which for me means patio season, rooftop pubs, farmer’s marketplaces, biking along Lake Michigan, running outside, berries and ALL OF THE SMOOTHIES…

My love for smoothies continues to be wicked strong since in the past this year 2010 after i was a youngin’ in college. When I initial started learning about nutrition and fitness, I was adament about getting some muscle and learning how to refuel my own body after a workout. Smoothies with a little proteins powder or greek yogurt had been an easy way to get proteins, vitamins and nourishment in!

Smoothies aren’t simply for breakfast though; I’ll often have one one hour or so before bed. I especially love when you can make them taste like glaciers cream, that is exactly what today’s smoothie reminds me of.

Specifically I’m wondering in the event that you remember Neapolitan ice cream? It’s a little difficult to acquire today, but I loved it once i was a youngster. A scoop of all three wonderful tastes: strawberry, vanilla, and chocolate. Oh hells yes. My edition demands banana in the middle because I sort of wanted it to end up like a banana divide.

This smoothie is manufactured together with Almond Air flow Most of you know I bake with their almond milk on a regular basis, but this time around I wanted to their new extra creamy vanilla cashewmilk almondmilk ! It’s ridiculously great and perfect for smoothie-makin’. Oh and I REALLY LIKE the flavor. It’s very simple creamy cashew goodness.

There are a few tips to making this smoothie beautiful & delicious:

-Use iced bananas. They change lives in the width of the smoothie and so are critical. I like to peel off my bananas, then place them in a ziploc bag and freeze overnight.

-Make use of a vanilla protein powder or one which you really love! I haven’t tested this recipe without protein powder so I’m not sure how it would turn out if you didn’t use it. I think you could utilize greek yogurt and decrease the quantity of almondmilk.

-Don’t be worried about it being perfect. You can even get this to right into a smoothie bowl and swirl everything jointly!

Layered Banana Divided Protein Smoothie

Prep time:

10 mins

Total time:

10 mins

Ingredients

1 teaspoon chia seeds

For the banana coating:

1 frozen ripe banana

2 tablespoons vanilla proteins powder

1 teaspoon chia seeds

For the strawberry level:

1/4-1/3 cup Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend

Instructions

Make the delicious chocolate layer first: Within a blender, add in frozen banana, protein powder, cocoa powder, chia seeds and milk. It should be THICK. Separate between 2 moderate eyeglasses and place within the freezer.

If you have any inquiries with regards to exactly where and how to use stuffed zucchini boats without meat, you can call us at our internet site. Rinse the blender, after that produce the banana level by adding frozen banana, protein powder, chia seed and milk. Blend until thick, soft and creamy. Gently layer banana smoothie onto chocolates smoothie, lightly spooning it around the within edge of the cup. Place glasses back again in the freezer.

To make the strawberry layer: Blend strawberries, protein powder and almond milk together. Again, you would like this to be pretty thick, but you might need to add in more almond milk to create it mix. Once strawberry smoothie is thick and creamy, lightly spoon it on the delicious chocolate layer. Place glasses back the freezer once again for a couple minutes, then enjoy!

Formula by: Monique Volz // Picture taking by: Sarah Fennel

Monique, I REALLY LIKE these – the shades, the neapolitan flavors (the best) and the idea of having it while my sweet deal with before bed. I usually need a little type of dessert after supper and this will be perfect and something of the greatest things for me.