Hello from beautiful Scottsdale, AZ! Can I just say how great it feels to be in warm weather with out a headscarf, layer or mittens? I am craving warm sunshine on my skin since early Oct.
Don’t be concerned though, I’m sure all of those other country will capture up shortly. March ‘s almost here, which for me means patio season, rooftop bars, farmer’s marketplaces, biking along Lake Michigan, working outside, berries and ALL OF THE SMOOTHIES…
My love for smoothies has been wicked strong since in the past this year 2010 while i was a youngin’ in college. When I first started learning about nutrition and fitness, I was adamant about getting some muscle mass and learning how exactly to refuel my body following a workout. Smoothies with just a little proteins powder or greek yogurt were a good way to get protein, vitamins and diet in!
Smoothies aren’t simply for breakfast though; I’ll frequently have one one hour or so before bed. I especially love when you’re able to make them taste like ice cream, that is exactly what today’s smoothie reminds me of.
Particularly I’m wondering in the event that you remember Neapolitan ice cream? It’s a little difficult to find now, but I adored it after i was a youngster. A scoop of most three wonderful flavors: strawberry, vanilla, and delicious chocolate. Oh hells yes. My edition calls for banana in the centre because I sort of needed it to end up like a banana divide.
This smoothie is made together with Almond Air flow Most of you know I bake making use of their almond milk on a regular basis, but this time around I wanted to their new extra creamy vanilla cashewmilk almondmilk ! It’s ridiculously good and perfect for smoothie-makin’. Oh and I REALLY LIKE the flavor. It’s very simple creamy cashew goodness.
There are many tips to making this smoothie beautiful & delicious:
-Use iced bananas. They make a difference in the thickness from the smoothie and are critical. I love to peel my bananas, then place them in a ziploc bag and freeze overnight.
-Make use of a vanilla protein powder or one which you truly love! I haven’t examined this recipe without protein powder so I’m uncertain how it could turn out in the event that you didn’t utilize it. I think you could use greek yogurt and decrease the amount of almondmilk.
-Don’t worry about it being ideal. You can even get this to into a smoothie dish and swirl everything collectively!
Layered Banana Divided Protein Smoothie
1 teaspoon chia seeds
For the banana level:
1 frozen ripe banana
2 tablespoons vanilla proteins powder
1 teaspoon chia seeds
For the strawberry level:
1/4-1/3 cup Almond Breeze Unsweetened Vanilla AlmondMilk CashewMilk Blend
Make the chocolate layer first: Within a blender, add frozen banana, protein powder, cocoa powder, chia seeds and milk. It should be THICK. Separate between 2 moderate eyeglasses and place within the freezer.
Wash the blender, then help to make the banana layer by adding frozen banana, protein natural powder, chia seed and milk. Blend until heavy, even and creamy. Lightly layer banana smoothie onto chocolate smoothie, gently spooning it around the within edge from the glass. Place glasses back in the freezer.
To help make the strawberry layer: Blend strawberries, protein powder and almond milk together. Again, you desire this to become pretty thick, nevertheless, you might need to add in more almond milk to create it mix. Once strawberry smoothie is definitely heavy and creamy, carefully spoon it on the chocolates layer. Place eyeglasses back the freezer again for a few minutes, then enjoy!
Recipe by: Monique Volz // Pictures by: Sarah Fennel
Monique, I LOVE these – the shades, the neapolitan tastes (the best) and the idea of having it seeing that my sweet deal with before bed. I usually need a little kind of dessert after supper and this will be perfect and something of the best things for me personally.
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