Flax Almond Meal Banana Muffins with CHOCOLATES (gluten free, paleo!)
Almond meal banana muffins!!! Yes, we’ll reach the formula, but 1st, hi and how was your weekend?
Here in Chicago it was a lovely 60 degrees (in February!). Needless to say, I took complete advantage of the weekend by taking a rest from function and taxes. On Friday night we remained in, made cookies and watched the new(er) Steve Careers movie. I full blown LOVED it and believed Michael Fassbender was great. In the event that you haven’t noticed it yet, you must!
Saturday morning arrived early as my kitty Milly wakes me personally up daily around 5am. I did manage to drift off for a couple more hours after that decided to strike a good work out. The fitness studio room is approximately 1.5 miles away, but I always walk because I could and honestly, I love walking EVERYWHERE. Last night I walked nearly 25,000 guidelines – pretty proud of myself for that one.
On my way to my workout, I appreciated one of these lovely banana muffins. I produced them a few weeks ago and also have been tweaking the formula weekly since. Truthfully, I test my formulas about 5 or 6 times before they finally find yourself on your blog. What can I state? I’m a perfectionist, particularly when it comes to muffins.
These muffins are MAGICAL. Made with almond meal and flaxseed meal for incredible nutrition, minerals and vitamins. They’re also normally sweetened with bananas no extra sugar. If you don’t count the dark chocolate, which individually I don’t. The benefits of dark chocolate are totally underrated; as you know, I’m quite the advocate of putting it in cooked goods and eating it alone being a heart-healthy treat. It isn’t the chocolate that is the issue, it’s the amount of sugar in the chocolate.
If you’re having these being a breakfast time muffin, you can replace the dark chocolate with blueberries, or simply leave it out and pass on them with jelly or nut butter. OR just proceed all in and enjoy a little chocolates each day because #treatyoself.
I hope you might have the very best week. I’m going to be back again soon with an increase of nutritious goodies. xo!
5.0 from 3 reviews
Calorie consumption: 218
1/4 cup flaxseed meal
1 teaspoon baking soda
2 moderate extra ripe bananas (about 3/4 cup mashed banana)
1 egg, slightly beaten
1 tablespoon melted coconut oil (avocado or olive oil also works)
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk
2.5 oz 72% dark chocolate bar, cut (use vegan chocolate, if desired)
Preheat oven to 350 degrees F.
In a medium bowl, whisk together almond meal, flaxseed meal, baking soda, cinnamon and sodium. Set aside.
In a big bowl, mix the following together until smooth and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
Add dry ingredients to wet ingredients and mix until just combined. Flip in chocolates chunks, leaving a few for sprinkling on top of the muffin batter.
Fill greased or paper-lined muffin cups 3/4 of just how whole. Bake 20-23 minutes until toothpick arrives clean or with just a couple crumbs attached. Makes 10 muffins.
To make vegan: I haven’t tested this, but I suppose you could leave out the egg and use 1/3 cup flaxseed meal and 1/4 cup almond milk. Make sure you let me know if you try it!
If you wish to replace the delicious chocolate chunks with chocolates chips it is possible to. I recommend a little over 1/3 cup chocolates chips
If you’d like a little more protein in these muffins, I love adding 1/3 cup of proteins powder. I’ve just examined it with Aloha’s Vanilla Proteins Powder.
Feel free to add walnuts or pecans.
Nourishment for 1 muffin without chocolate: 180 calorie consumption 13.4g fats 9.9g carbs 3.6g fiber 3.7g sugar 6.3g protein
THESE LOOK AMAZING!!!! I produced your coconut flour delicious chocolate chip banana bread 2 weeks ago and today I am simply waiting for my bananas to dark brown so I can make more!
Do you consider area of the almond meal in this could be subbed out with oat flour?
Last time, I actually didn’t have sufficient almond flour (I had been a 1/2 cup short). THEREFORE I utilized 1/2 cup of coconut flour and added a supplementary egg. OMG!!! They came out amazing!!!!!
To see more information about Stuffed Chicken Thighs have a look at the web page.