Cheesy Egg Light Veggie Breakfast time Muffins low carbohydrate, gluten free

Yes, the weekend is here. I should end up being excited, but to inform you the truth, I am sooooooo tired. The thing I’m delighted about may be the chance to settle.

I don’t think I’ve recovered from last weekend yet, plus my new job started on Mon so I’ve been going, going, heading. Maybe I’ll take the weekend to recover slightly bit. That Is Pigs Feet High In Cholesterol actually just me detailing why I haven’t been posting as frequently.

But here’s something to anticipate: A brand new redesigned Ambitious Kitchen! Yes, each day we have been plugging apart on my new site! I’m thrilled for it to start, but let me tell you, it takes even more work than you would think!

Anyway since I am on the go lately, I’ve needed to ensure that most of my meals and snack foods are prepared ahead of time.

Eggs are one of my favorite foods. For breakfast time, lunch, and dinner. These muffins are perfect on a english muffin, great before or after a workout, and ideal for a low-carb, gluten free of charge snack.

The egg base is versatile, too! Optional muffin add-ins include: mushrooms, diced bell peppers, low-fat mozzarella cheese, basil, oregano, pepperoni, ham, turkey, bacon, zucchini, carrots, tomatoes, cilantro – the list continues on!

I usually think about my favorite omelet substances and use those (mushrooms & peppers), but it certainly is fun to test. These muffins had been filled with mushrooms, colby jack cheese, basil, and bell peppers. Of them costing only about 60 calories per muffin, I ALWAYS eat two!

The best section of these muffins? They’re like mini fritatas and are completely an easy task to make. Basically layer the vegetables and cheese you’d like to use in muffin tins, after that pour your egg white combine in and bake until wonderful and golden.

Your healthy breakfast time (or treat) awaits…

Prep period:

10 mins

Cook period:

20 mins

Total time:

30 mins

Ingredients

3 eggs

3/4 cup low fat shredded cheese of preference (I really like cheddar, colby jack, or pepper jack)

2 tablespoons of skim milk or ordinary greek yogurt (not essential, but gives them a little bit of fluff)

sodium and pepper

Instructions

Preheat oven to 350 degrees F. Apply 12-glass muffin tin with nonstick cooking aerosol, you can even series with muffin tins, simply be sure you spray the inside of the muffin tins.

Fill up each muffin tin 1/4-1/3 whole with veggies and herbs of choice. Add in 1 tablespoon of parmesan cheese to each muffin tin.

In medium dish whisk collectively egg whites, eggs, and milk/yogurt. Fill each muffin to the top with egg blend, pouring on the veggies already in each tin. Bake for 20-30 minutes or until increased and slightly golden on top.

Let cool for a few minutes, then remove from tin.

Calorie Count will not include veggies you might add

Egg muffins should be kept in refrigerator after baking; nonetheless they may become soggy or damp, that’s alright, they’ll be delicious when reheated! I like to individually cover mine.

Hey Monique,

What do you wrap these in? Foil or plastic material wrap? I simply don’t want to get too much dampness inside them when refrigerated.

I would like to create these for the breakfast at my desk when i go straight from gym to work in the morning.

I would like to find out if I create a batch on the Sunday how long carry out they retain in the fridge, 2/3 days??