Banana Oat Proteins Muffins no flour or glucose added, 100 calories
Ahhhhh I live for the weekends, which last one was just thus lovely and relaxing. I mean who doesn’t like laying during intercourse an extra fifty percent hour on Saturday mornings? Nowadays, it’s a luxury.
Oh well. To more exciting factors…
Bananas are my total beloved! They pack potassium and digestible (good-for-you) carbs. So, what does this mean? Well, they give your body gasoline and virtually make you feel like a rock star. But not the type of rock and roll stars that drugs.
In all seriousness, I love baking with bananas simply because they add moisture, act as a binder, and have enough flavor where you don’t have to add additional sugar.
These banana muffins are my fresh favorite snack for SO multiple reasons. They have basic ingredients, turn out insanely damp and filled with flavor, AND they pack some critical fiber and proteins. Oh and something very last thing, they’re less than 100 calorie consumption per muffin!
I wish to speak about a few crucial ingredients in these lovely muffins:
Oat bran: We decided that I wanted to make a muffin without any flour and knew that oat bran would be a fantastic choice. I came across some at Trader Joe’s close to the cereal section, and it’s now one of the best fake ‘flours’ to bake with. The dietary information is also wonderful!
Protein powder: Yes, We used protein natural powder in these muffins, but only a scoop! It certainly provides muffins a little flavor boost and in addition additional proteins. I encourage you to try it out, because I really do think you’ll enjoy it. I used 100 calorie vanilla protein natural powder, and my dietary information in the recipe reflects that.
Bananas + Applesauce: I used two VERY ripe bananas for flavor and a bit of unsweetened applesauce rather than essential oil. YUM.
Greek Yogurt: Yes, more proteins! I used nonfat greek yogurt for more protein and to keep the muffins moist. I’m a huge enthusiast of Chobani, Liberte, and Fage brands for my baking recipes.
Wait… what’s this? Sadly Nutella isn’t within the formula, BUT it’s totally lovely spread on top of a warm muffin. (That’s why I held the inside of the muffins so healthy. HA.)
A teaspoon of Nutella has about 33 calorie consumption. And really, a teaspoon on these is normally all you have to for just a touch of indulgence! Or if you want you can even add in chocolates potato chips, berries, or nut products!
One very last thing: they are perfect for freezing; to reheat basically microwave for a minute! Enjoy!
1 scoop vanilla proteins powder (about 1/4 cup)
2 teaspoons cooking powder
1/2 cup unsweetened applesauce
2 large egg whites (or 1 egg)
1 teaspoon vanilla extract
Preheat oven to 400 degrees F. Spray 12 glass muffin tin with nonstick cooking aerosol or grease well with coconut oil
In a moderate bowl whisk together oat bran, proteins powder, baking powder and cinnamon; reserve.
In a large bowl, combine mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and steady. Add wet ingredients to dry ingredients and combine until just mixed. Let batter sit two mins to thicken a bit. Divide batter equally into 12 muffin mugs and bake 15 minutes or until toothpick put into center arrives clean. Transfer to some wire rack to great for ten minutes, after that remove muffins from tin and put on wire rack to great completely.
Muffins are ideal served warm together with your favourite spread. Feel free to add in chocolates chips, berries, or nut products towards the batter!
Omg I have to try out this! Coconut flour can be a great choice for healthy baking but can be a small tricky to work with.
Okay I made a wholesome homemade ‘Nutella’ and experience it might be criminal never to share, it had been so easy and I actually like it better than the real thing!!
Mix 1 C roasted, cooled then peeled hazelnuts with 1-2 T macadamia essential oil (or another healthy oi, rather than absolutely necessary) until it gets to a butter uniformity then put 1.5 T cocoa and 2-3 T pure maple syrup (or another sweetener) mix and carried out! I hope you test it out for I think you’ll think it’s great, especially on these muffins!
Is there an alternative for the apple sauce?
I just found your site and am overwhelmed and exactly how amazing everything noises, I really can’t wait around to try my hands at some of these this weekend!
Will there be anything I could use instead of apple sauce?
I just cooked them (there are still warm) and they’re so delicious!
I replaced the 2 2 white eggs with 1 whole egg + 1/2 cup more of applesauce
I replaced the yogourth with vanilla soja milk
We used 1/3 cup of chocolate protein (Impact Diet plan Whey from #myprotein)
This is an AWESOME light muffin recipe !
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