An incredibly fudgy & mouth watering 100 calorie brownie sprinkled with delicious chocolate chips and raspberries – you’d never guess that these are made with proteins powder! Very easily vegan and gluten-free, as well.

I swear that easily didn’t have a wholesome food blog, it would be simply straight buttery treats in that person all the time. I’m talking crazy ass desserts that would blow your brain. For instance, during my last family holiday I produced a Nutella S’mores Pie having a Toasted Marshmallow Meringue along with a chocolate nutella crust. Wait around, what?

I understand, scaryyyyyy. But OMG, was it ridiculously good. Also most likely the richest thing I’ve ever had in my life.

Anyway you all know I’ve a weak place for sweets, but that I also have confidence in stability, moderation, and healthy living. That is why I’m right here to create healthy, unique desserts that you will fall in love with.

Today I wish to introduce you to my newest invention: The Protein Brownie. Can you believe that 1 brownie is 100 calories?!

I developed this brownie with my diet in mind. I am drinking proteins shakes with fruits every single morning so I’ve obtained real obsessed with protein powder. I guess you could state my diet has fallen beneath the Paleo category. Just don’t anticipate me to start out baking with almond flour (or maybe I’ll, ha).

This whole protein obsession made me incredibly interested in baking with protein powder. I wanted to invent a brownie that could be enjoyed as a treat instead dipping a spoon right into a jar of almond butter every night. My goal was to make a chocolates brownie relatively lower in carbs, lower in glucose, and saturated in protein; I also needed it to taste really good

A fudgy brownie with sweet bits of chocolates potato chips and tart raspberries atlanta divorce attorneys bite. So good you could in fact consume them for breakfast without the guilt.

So, what exactly are these brownies manufactured from?

Cocoa powder: We want lots of chocolate flavor so bring about the cocoa natural powder!

Unsweetened Applesauce: This can help keep the brownies moist without adding lots of fat.

Coconut essential oil: Because after all, healthy fats help to keep you full and coconut oil is packed with them. If you are not into coconut oil, that’s cool. You should use olive or any oil that suits you best!

Blue Diamond Unsweetened Vanilla or Chocolate Almond Milk: I’m excited to announce that I’m going to be working with Blue Diamond Almond Breeze to generate fun, healthy recipes for you on the next couple of months. For this formula I utilized their unsweetened vanilla almond milk, however some of their almond or almond-coconut milks will work great! They’re my absolute preferred to bake with.

Chocolate Chips: The melted chocolate chips with this recipe help sweeten the brownies and in addition add a little fat to maintain them moist and fudgy! I’m an enormous fan of dark chocolate chips, mini chocolates potato chips, and vegan delicious chocolate chips through the Enjoy Life brand!

Honey: There’s only 1 1 tablespoon of honey with this recipe, nevertheless, you may use agave if you prefer. Believe me, that smidgen of honey does indeed change lives in flavor and texture.

Raspberries: The raspberries put fiber and a little tart sweetness to these brownies. I must say i perform recommend them! If you prefer not to add raspberries, www.kaycismakinglife.com you could attempt coconut flakes, a swirl of peanut butter or PB2, dried fruit, a small number of nuts, or even extra chocolate chips!

What else? An egg and a little splash of vanilla. I haven’t attempted to make these vegan, but I suspect you could use a flax egg, vegan chocolates chips, agave instead of honey, and vegan proteins powder. I want to know in the event that you veganize them!

This recipe makes 12 pretty large brownies! The brownies ought to be kept in the fridge to stay new. Plus they’re actually even more delicious when served chilled. For some reason the chocolates sweetens and you also get this extremely fudgy structure! I’m craving one at this time.

I hope you enjoy these proteins brownies!

xoxo

Prep period:

10 mins

Cook period:

20 mins

Total time:

30 mins

Ingredients

1/2 cup unsweetened cocoa powder

1/2 cup unsweetened applesauce

1 teaspoon vanilla extract

2/3 cup Blue Gemstone Almond Breeze Unsweetened Vanilla or Chocolate Almond Milk

2 tablespoons coconut oil

1/2 cup raspberries, broken up into large pieces

Instructions

Preheat oven to 350 levels F. Spray 8×8 inch cooking pan with nonstick cooking spray.

Place oats in blender and mix for a minute or until they resemble the persistence of flour (yes, you just made oat flour!). Transfer oat flour to moderate bowl after that whisk in proteins natural powder and cocoa natural powder; set aside.

Whisk together applesauce, egg, honey, vanilla and almond dairy until smooth and well combined. Increase dry ingredients and mix jointly until just combined.

Heat coconut oil and 1/4 glass of the chocolates chips in a little saucepan over suprisingly low temperature; stir continuously until all chocolate chips and coconut essential oil have melted together. (You can also high temperature them in a microwave secure bowl for 30-45 mere seconds.) Gently stir into brownie batter.

Pour blend into prepared pan. Sprinkle staying 2 tablespoons of chocolate chips and raspberries at the top; sometimes I love to swirl them in the batter using a blade. Bake for 18-22 a few minutes or until just prepared through and the very best has arranged. Transfer pan to cable rack to cool completely. Once cool, lower into 12 bars – please be aware that bars should be kept covered within the refrigerator and liked cold!

-I utilized Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Proteins Powder from GNC as well as the calories reflect that – each scoop is about 90 calories. Any vanilla or chocolates protein powder should work great though!

-If you don’t have applesauce on hand, you can replacement with 1 small ripe banana. I’ve attempted both!

-To make vegan: I think that you can make this formula vegan with a vegan proteins powder such as Vega, and by using a flax egg. I have not tested this though. Also, please be sure to make use of vegan chocolate chips and agave instead of honey.

-If you intend to make this formula gluten free of charge, please ensure that your protein natural powder and vanilla are gluten free of charge.

-Instead of raspberries you will want to then add of your favorite toppings? Coconut and sliced up almonds would be delicious! Do your thing!