A remarkably fudgy & delicious 100 calorie brownie sprinkled with delicious chocolate potato chips and raspberries – you’d by no means guess that they are made with protein powder! Conveniently vegan and gluten-free, as well.
We swear that easily didn’t have a healthy food blog, it might be simply straight buttery goodies in your face at all times. I’m talking crazy ass desserts that could blow your mind. For instance, within my last family members holiday I produced a Nutella S’mores Pie with a Toasted Marshmallow Meringue and a delicious chocolate nutella crust. Wait, what?
I understand, scaryyyyyy. But OMG, was it ridiculously good. Also most likely the richest thing I’ve ever had in my lifestyle.
Anyway you almost all know I have a weak place for sweets, but that I also have confidence in balance, moderation, and healthy living. That’s why I’m here to create healthful, unique desserts that you will fall in love with.
Today I want to expose you to my newest invention: The Protein Brownie. Is it possible to believe that 1 brownie is 100 calories?!
I developed this brownie with my diet plan in mind. I’ve been drinking proteins shakes with fruit every single morning so I’ve become real obsessed with protein powder. I guess you could state my diet provides fallen under the Paleo category. Simply don’t anticipate me to start cooking with almond flour (or possibly I’ll, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I wanted to invent a brownie that may be enjoyed as a treat rather dipping a spoon right into a jar of almond butter every evening. My objective was to create a chocolate brownie relatively lower in carbs, low in sugar, and high in proteins; I also wished it to taste really good
A fudgy brownie with nice bits of delicious chocolate potato chips and tart raspberries in every bite. So excellent you could actually eat them for breakfast minus the guilt.
So, what are these brownies manufactured from?
Cocoa powder: We wish lots of chocolates flavor so bring about the cocoa natural powder!
Unsweetened Applesauce: This helps keep the brownies damp without adding plenty of fat.
Coconut oil: Because in the end, healthy fats help to keep you complete and coconut essential oil is filled with them. If you’re not really into coconut essential oil, that’s cool. You should use olive or any essential oil that suits you best!
Blue Diamond Unsweetened Vanilla or Chocolate Almond Dairy: I’m excited to announce that I’ll be dealing with Blue Gemstone Almond Breeze to generate fun, healthy meals for you on the next couple of months. For this formula I utilized their unsweetened vanilla almond milk, however some of their almond or almond-coconut milks will work great! They are my absolute preferred to bake with.
Chocolate Potato chips: The melted delicious chocolate chips with this recipe help sweeten the brownies and in addition add a little fat to maintain them damp and fudgy! I’m a huge fan of chocolates chips, mini chocolates chips, and vegan chocolate chips from the Enjoy Life brand!
Honey: There’s only one 1 tablespoon of honey with this recipe, but you can use agave if you prefer. Believe me, that smidgen of honey really does make a difference in flavor and texture.
Raspberries: The raspberries increase fiber and just a little tart sweetness to these brownies. I must say i do recommend them! If you like not to add raspberries, you could try coconut flakes, a swirl of peanut butter or PB2, dried fruit, a small number of nuts, or even extra chocolate potato chips!
What else? An egg and just a little splash of vanilla. I haven’t attempted to create these vegan, but I suspect you could use a flax egg, vegan delicious chocolate chips, agave rather than honey, and vegan protein powder. I want to know in the event that you veganize them!
This recipe makes 12 pretty large brownies! The brownies ought to be stored in the fridge to stay new. Plus they’re actually even more delicious when served chilled. For some reason the delicious chocolate sweetens and you get this incredibly fudgy structure! I’m craving one right now.
I hope you enjoy these proteins brownies!
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Air flow Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into huge pieces
Preheat oven to 350 degrees F. Apply 8×8 inch cooking pan with nonstick cooking spray.
Place oats in blender and mix for one minute or until they resemble the uniformity of flour (yes, you merely made oat flour!). Transfer oat flour to medium bowl then whisk in proteins natural powder and cocoa powder; set aside.
Whisk jointly applesauce, egg, honey, vanilla and almond dairy until clean and well combined. Increase dry ingredients and mix collectively until just mixed.
Heat coconut essential oil and 1/4 glass of the chocolate chips in a small saucepan over very low temperature; stir continually until all chocolate potato chips and coconut essential oil have melted together. (You can also temperature them in a microwave safe dish for 30-45 mere seconds.) Gently stir into brownie batter.
Pour combination into prepared skillet. Sprinkle staying 2 tablespoons of chocolates chips and raspberries on top; sometimes I love to swirl them in the batter having a knife. Bake for 18-22 a few minutes or until just cooked through and the top has arranged. Transfer skillet to wire rack to great completely. Once awesome, trim into 12 bars – please be aware that bars should be kept covered within the refrigerator and enjoyed cold!
-I utilized Pro Performance AMP Amplified Wheybolic Intense 60 Chocolate Protein Natural powder from GNC and the calories reflect that – each scoop is about 90 calories. Any vanilla or delicious chocolate protein powder should work fine though!
-If you do not have applesauce on hand, you can alternative with 1 little ripe banana. I’ve experimented with both!
-To produce vegan: I suspect you could make this formula vegan by using a vegan proteins powder such as Vega, and by using a flax egg. I have not examined this though. Also, make sure you make sure to make use of vegan chocolate potato chips and agave rather than honey.
-If you want to make this formula gluten free, please ensure that your protein powder and vanilla are gluten free of charge.
-Instead of raspberries you will want to then add of your preferred toppings? Coconut and sliced up almonds would be delicious! Do your thing!
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