A FREE printable Clean Feeding on Grocery List to provide you with a concept of what you ought to be picking up when you check out the grocery store!

Happy Wellness Wed! You’ve probably heard of the term clean consuming before, right? In the event that you haven’t, here is a basic definition: Clean consuming is actually the practice of eating whole foods which are genuine, unrefined and minimally prepared.

Quite often you’ll listen to people bash ‘clean eating’ because they say it’s too monochrome on that foods are labeled good or poor or clean and dirty. BUT here’s my philosophy with clean consuming, because I believe it’s a different then most out there – I believe that clean eating should be about inclusion instead of exclusion. Sometimes it appears people might browse too much in to the brands of clean consuming and make an effort to break the term down into something it is not.

Clean eating doesn’t mean you might be gluten free, vegan, grain free or paleo. This means that 80% of the time you try and make choices that will fuel the body with healthy choices. It isn’t about being pure 100% of that time period or anything like that, so do not get caught up on the planet clean.

My own belief is that we ought to be including even more from the foods in my own grocery list into our diets whenever possible, but that also we ought to be flexible with this choices. In reality, the clean consuming movement is about encouraging others to include wholesome, nutritious foods in their diet! Let’s eat even more veggie, fruits and less processed junk OVERALL Yes, you can still have pizza – but much less often, or possibly you develop a whole grain edition or topped with with veggies and much less cheese.

This is exactly why I created this FREE printable clean eating grocery lists – to encourage you to include more of these foods in your diet!

My challenge to you

Next time you’re on the grocery store find a new fruit or veggie (or really anything) from the list. Challenge yourself to learn how to prepare it in different ways or try different things. For example, you can go with cauliflower and attempt cauliflower grain, buffalo cauliflower or mashed cheesy cauliflower. You may find that you truly enjoy it.

The point here is that small baby steps in your daily diet can lead to big changes in the long run. Perhaps you will discover a new meals your loved ones or partner enjoys. Or maybe you’ll get creative in the kitchen and so a little fun food prep for the week which includes kale or broccoli (something you normally don’t eat).

Don’t be afraid to take this list to the supermarket and try something new and different. Search Pinterest for meals (or Ambitious Kitchen certainly).

Print the grocery list!

Survey!

We are amid arranging a MAJOR announcement this January 2017 and I’d love to get some insight from you regarding health, food and fitness. I wish to hear about the items you value (and the things you don’t!). I significantly appreciate your opinion!

Make sure you take 5 moments to fill it out this study for your opportunity to win a box of RXBARS ! Whoo hoo!

Here’s more information about Chocolate orange cake visit our web page.